In a hurry…? Again???

In a hurry…? Again???

Always being rushed and in a hurry doesn't allow time for the soul to enjoy life, which is composed of small, ordinary moments that can be beautiful

Our lives have become increasingly fast-paced, and the effort to keep up often occupies all our time and attention. We are so busy rushing from point A to point B that we forget to enjoy the ride. We race to the store without noticing the leaves on the trees or the clouds in the sky. We go through the checkout line feeling too pressed to converse with the cashier or the other people in line. At the end of a day filled with this kind of frantic pace, we may begin to wonder what it is we do all these things for, if we don't even have the time to occasionally stop and just take it all in. 

Always being rushed and in a hurry doesn't allow time for the soul to enjoy life, which is composed of small, ordinary moments, like watching snow fall from the sky, having a spontaneous conversation with a stranger, or lingering over a meal for several hours. Small towns and the people who live in them can teach us all a thing or two about living life to the fullest as a daily matter. City people have a tendency to think that their lives are full because they are doing so many different things, but in a small town, there tends to be more time left open to be spontaneous or take an extended moment of rest. This certainly doesn't mean that we can't live in a city and enjoy life fully -- we can and do; it just takes a little more awareness. 

One thing we can do, wherever we live, is bring awareness breaks into our day and take 10 minutes to simply look out the window and observe what's happening outside. We might also choose to cultivate a relationship with someone we see regularly, such as a clerk at the convenience mart or a neighbor. Taking time to have a conversation that is not necessary is a true luxury in this day and age, as is staring out the window. 

Participating in acts of timelessness makes the biggest city in the world start to feel a little bit more like a small town.  
Slowing down.

Slowing down.

By Madisyn Taylor

When we rush through our days and lives, we fail to notice the simple beauty of living.
When we rush through our days and lives, we fail to notice the simple beauty of living.

Throughout our lives, we are taught to value speed and getting things done quickly. We learn that doing is more valuable than merely being, and that making the most of life is a matter of forging ahead at a hurried pace.
Yet as we lurch forward in search of some elusive sense of fulfillment, we find ourselves feeling increasingly harried and disconnected. More importantly, we fail to notice the simple beauty of living.

When we learn to slow down, we rediscover the significance of seemingly inconsequential aspects of life. Mealtimes become meditative celebrations of nourishment. A job well-done becomes a source of profound pleasure, no matter what the nature of our labors. In essence, we give ourselves the gift of time–time to indulge our curiosity, to enjoy the moment, to appreciate worldly wonders, to sit and think, to connect with others, and to explore our inner landscapes more fully.

A life savored slowly need not be passive, inefficient, or slothful. Conducting ourselves at a slower pace enables us to be selective in how we spend our time and to fully appreciate each passing moment. Slowness can even be a boon in situations that seem to demand haste. When we pace ourselves for even a few moments as we address urgent matters, we can center ourselves before moving ahead with our plans.

Embracing simplicity allows us to gradually purge from our lives those commitments and activities that do not benefit us in some way. The extra time we consequently gain can seem like vast, empty stretches of wasted potential. But as we learn to slow down, we soon realize that eliminating unnecessary rapidity from our experiences allows us to fill that time in a constructive, fulfilling, and agreeable way. We can relish our morning rituals, linger over quality time with loved ones, immerse ourselves wholeheartedly in our work, and take advantage of opportunities to nurture ourselves every single day.

You may find it challenging to avoid giving in to the temptation to rush, particularly if you have acclimated to a world of split-second communication, cell phones, email and overflowing agendas. Yet the sense of continuous accomplishment you lose when you slow down will quickly be replaced by feelings of magnificent contentment.

Your relaxed tempo will open your mind and heart to deeper levels of awareness that help you discover the true gloriousness of being alive.