Pushing steadily forward, this aerodynamic V reduces air resistance for the whole flock. With wings moving in harmony, the feathered group continues its course across the sky, covering more ground together in community than as individuals.
When the bird at the front gets tired, she will move to the rear of the formation where the wind drag is lowest, and a more rested bird can take her place.
By learning from the example of our winged guides, all of us can feel empowered to take on daring challenges as we chart adventurous courses.
Feel the strength of others moving alongside you, as their presence lends power to your wings during this journey across the sky of life. When buffeted by unexpected gusts, we can choose to find refuge in the loving shelter of friends and family. We may even marvel as an otherwise difficult day passes by like a swift wind, as a kindred spirit charts a way for us through the clouds and rain ahead.
If your wings begin to ache on your journey, look around for somebody else to fly at the front for a while. All of us move faster when we move together. Let your ego drop earthwards as we all soar ever higher.
Okinawa, Japan, is one of the 5 blue zones where people live exceptionally long and healthy lives and is home to the world’s longest-lived women
In Okinawa, people traditionally sit on the floor to read, eat, talk, and relax instead of sitting in chairs, though this practice is dying out among younger generations in Asia.
Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day. This exercises their legs, back, and core in a natural way as they get up and down all day long. Sitting on the floor also improves posture and increases overall strength, flexibility, and mobility.
Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy. Sitting on the floor also develops musculoskeletal fitness.
The Danish twin study concluded that the average person’s lifespan is 20% determined by genetics and 80% determined by environment and lifestyle.
Residents in all the blue zones moved all day—every 20 minutes—because their environments were set up that way. A sedentary lifestyle of sitting throughout the day cannot be fixed by trips to the gym.
How to Do It:
An easy way to improve your health and longevity: Create a seating area in your home with cushions on the floor. Do your reading, work, and scrolling there.
Enjoy the change!
Look for patterns that you can embed in your life.
— Read on www.wellandgood.com/blue-zone-guide/
For some people, this revolves around an awareness of the environment, for others it is a spiritual awakening, and for many it is both. A great change in consciousness is sweeping through us all, as we recognize that things are not what they have seemed to be, that there is more to our lives than meets the eye.
Many of us have the awareness and the energy at this time to break through old, outmoded ways of seeing things and to move into a new way of being in the world, and it is essential that we do so.
The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds.
It is as if a scale is about to tip in favor of higher consciousness, and each one of us has the power to bring humanity closer to that point with the smallest of actions.
Each time we move in the direction of our dreams and visions, we can visualize another small pebble dropping into the pond, or another gold weight on the scale, rippling and tipping our way to universal awakening.
By Madisyn Taylor
The classic tale of the tortoise and the hare reminds us that different people take life at different speeds and that one way is not necessarily superior to another. In fact, in the story it is the slower animal that ends up arriving at the destination first.
In the same way, some of us seem to move very quickly through the issues and obstacles we all face in our lives. Others need long periods of time to process their feelings and move into new states of awareness. For those of us who perceive ourselves as moving quickly, it can be painful and exasperating to deal with someone else’s slower pace.
Yet, just like the tortoise and the hare, we all arrive at the same destination together, eventually.
People who take their time with things are probably in the minority in most of the world today. We live in a time when speed and productivity are valued above almost anything else. Therefore, people who flow at a slower pace are out of sync with the world and are often pestered and prodded to go faster and do more.
This can be not only frustrating but also counterproductive because the stress of being pushed to move faster than one is able to move actually slows progress. On the other hand, if a person’s style is honored and supported, they will find their way in their own time and, just like the tortoise, they might just beat the speedier, more easily distracted person to the finish line.
It’s important to remember that we are not actually in a race to get somewhere ahead of someone else, and it is difficult to judge by appearances whether one person has made more progress than another.
Whether you count yourself among the fast movers or as one of the slower folks, we can all benefit from respecting the pace that those around us choose for themselves.
This way, we can keep our eyes on our own journey, knowing that we will all end up together in the end.
By Madyson Taylor