Energy in Motion.

Energy in Motion.

In the span of a single second, our lives can change, as energy moves at a pace more rapid than anything we can fathom.
By Madisyn Taylor
Since our lives are constantly in motion energetically, change is a constant element of our existence.
As dynamic as that energy is, it is not random or haphazard in nature — the shifts in energy that are constantly taking place are the result of our choices. The formulation of intention, a change in perspective, or the creation of a goal can transform our lives in blink of an eye.

We think positive thoughts and the world becomes a brighter place. Or we decide who we want to be and become that person. With each passing moment, we are given innumerable opportunities to create change using nothing more than our awareness. 

In the span of a single second, our lives can change immeasurably because energy moves at a pace more rapid than anything we can consciously fathom. Though we may not at first be sensitive to the vibrational shifts taking place, our choices are ultimately at the heart of these transformations.

We can typically recognize the consequences of key decisions because we anticipated the resultant energetic shifts. But many, if not most, of the choices we make each day are a product of instantaneous reactions, and these still have a significant impact on the energy of our existence. It is for this reason that we should learn to wield what control we can over these shifts. If we bear in mind that all we think and all we do will shape the existence we know, we can deliberately direct the energetic motion of our lives.

Each day, you make an infinite array of decisions that cause energy shifts in the world around you. In many cases, these transitions are almost imperceptible, while in others the change that takes place is palpable not only to you but also to those in your sphere of influence.

Your awareness of the immediate energetic consequences of your thoughts and actions can guide you as you endeavor to make the most of the autonomy that defines you as an individual.

The myriad choices you make from moment to moment, however inconsequential they may seem, represent your personal power, which sanctions you to transform the energetic tide of your existence with nothing more than your will.
Celebrating the In-Between Times.

Celebrating the In-Between Times.

Real life most often happens during the in-between times, when we are not celebrating a special occasion.
While celebrations are intended to honor life’s more momentous occasions, much of real life tends to happen during the in-between times. While moving from one moment in time to the next is seldom considered a significant occurrence, it is during those in-between times that we are most in tune with life’s most profound, albeit simple joys. Between birth and death, triumph and sorrow, beginnings and endings, we enjoy innumerable experiences that often happen unnoticed. These times are just as worthy of celebration.

The in-between times are seldom about landmark moments. How you choose to celebrate them or which moments you choose to celebrate is up to you. You may want to celebrate the simple facts that you are alive and that every day is a chance to spend time with the people you care about or do the work that you love. Then again, when you look at the good that exists in your life, many reasons for celebrating the in-between times may become clear: a cup of your favorite tea, a beautiful sunrise, a good book, and the smell of fresh air can be reasons for celebration.

Celebrating the in-between times can be as easy as paying special attention to them when they do happen, rather than taking them for granted. It’s your focus of attention that can turn an in-between time into a celebration. You can also pay homage to the in-between times by slowing down and allowing yourself time to look around and allow your heart and mind to take in all of your life’s wonders. Far too often, we can let those simple moments of awe pass us by. The in-between times are when life happens to us between the pauses that we take to honor our milestones occasions. Without the in-between times, there would be no big moments to celebrate.
Multiple Meanings.

Multiple Meanings.

The refined impression you glean from your experiences after contemplating their significance, can add a new richness and texture to your life.

Though we humans are self-aware, we nonetheless cannot distance ourselves from the world around us and have a natural tendency to ascribe meaning to all that we experience. The significance we perceive in our experiences is rooted in our observation of patterns as they relate to ourselves.

One situation has the power to teach us about life because it exposes us to something unfamiliar. Another touches our emotions deeply by enabling us to see how fortunate we are. Yet our initial impressions of an experience may not wholly reveal the true significance of that occurrence because our full response to an experience is like an onion with many layers that all have disparate meanings.

Consider that a sunrise may stun us visually while simultaneously evoking memories of childhood and reminding us that each new day is a rebirth.

If you take the time to examine your experiences closely, you will discover that your original impressions may only be a part of a larger story of significance. Peeling away the layers of an event or incident can be a fun and interesting process if you allow it.

Your interpretation of any situation is based not only on facts but also on feelings, beliefs, and your values. As you ruminate upon your experience, spend a few moments contemplating how you felt when it began and how your feelings had changed by its end. Ask yourself what abstractions, if any, it awakened in your mind.

The significance of an experience may remain hidden to you for some time. The meaning of an event can change when viewed from another context or may only become apparent after intense meditation. An incident that seemed superficial may unexpectedly touch us deeply later in our lives.

If you take a truly open-minded approach to your examination of each new level and do not shy away from revelations that could prove painful, you will learn much about your relationship to the world around you.

And the refined impression you glean from your experiences after contemplating their significance can add a new richness and texture to your life.

Based on texts by Madisyn Taylor
Living fully present.

Living fully present.

When we live fully in the moment, there is an aliveness that comes easily.

When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated.

This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don’t enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.

Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it’s pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.

The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us.

When we are fully present, we give and receive aliveness in equal measure.

For today, try to be fully present in your daily activities and watch a new reality open for you.
By Madisyn Taylor
Moving along side others.

Moving along side others.

Like birds flying in a “V,” when we feel the presence of others moving along side of us, there is little we cannot accomplish.

As they swoop, drift, and glide, inscribing magnificent patterns across the sky, birds are serene displays of grace and beauty. Long a source of inspiration, birds can be messengers from the spirit realm, or a symbol of the human soul, as they cast off their earthly mooring and soar heavenward.

An upturned wing, a graceful flutter, all so effortless and free… More magnificent still is the inspiring sight of birds migrating, progressing steadily across the horizon in a solid V formation that is a singular pattern too unique to be mere chance.

Pushing steadily forward, this aerodynamic V reduces air resistance for the whole flock. With wings moving in harmony, the feathered group continues its course across the sky, covering more ground together in community than as individuals.

When the bird at the front gets tired, she will move to the rear of the formation where the wind drag is lowest, and a more rested bird can take her place.

By learning from the example of our winged guides, all of us can feel empowered to take on daring challenges as we chart adventurous courses.

Feel the strength of others moving alongside you, as their presence lends power to your wings during this journey across the sky of life. When buffeted by unexpected gusts, we can choose to find refuge in the loving shelter of friends and family. We may even marvel as an otherwise difficult day passes by like a swift wind, as a kindred spirit charts a way for us through the clouds and rain ahead.

If your wings begin to ache on your journey, look around for somebody else to fly at the front for a while. All of us move faster when we move together. Let your ego drop earthwards as we all soar ever higher.

Sitting on the Floor.

Sitting on the Floor.

Okinawa, Japan, is one of the 5 blue zones where people live exceptionally long and healthy lives and is home to the world’s longest-lived women

In Okinawa, people traditionally sit on the floor to read, eat, talk, and relax instead of sitting in chairs, though this practice is dying out among younger generations in Asia.

Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day. This exercises their legs, back, and core in a natural way as they get up and down all day long. Sitting on the floor also improves posture and increases overall strength, flexibility, and mobility.

Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy. Sitting on the floor also develops musculoskeletal fitness.

The Danish twin study concluded that the average person’s lifespan is 20% determined by genetics and 80% determined by environment and lifestyle.

Residents in all the blue zones moved all day—every 20 minutes—because their environments were set up that way. A sedentary lifestyle of sitting throughout the day cannot be fixed by trips to the gym.

How to Do It:

An easy way to improve your health and longevity: Create a seating area in your home with cushions on the floor. Do your reading, work, and scrolling there.

Enjoy the change!

Ripples.

Ripples.

Like the ripple on a lake spreading out, humanity is awakening at an ever increasing speed.

A snowball at the top of a mountain has the potential to become huge, just by rolling down the mountain and gathering more snow. In a short time, this tiny snowball can become a force to be reckoned with.

We humans are like this when it comes to exchanging energy and vision, and no matter how few people are involved at the beginning, there is the potential for massive change.

As consciousness seekers, we are in the midst of this process, and it is amazing to see people we thought might never come around, waking up to their truth. Each time we see this, we can count ourselves blessed to be living at a time when the awareness of humanity seems to be at a tipping point, as more and more individuals open their minds and change their ways.

For some people, this revolves around an awareness of the environment, for others it is a spiritual awakening, and for many it is both. A great change in consciousness is sweeping through us all, as we recognize that things are not what they have seemed to be, that there is more to our lives than meets the eye.

Many of us have the awareness and the energy at this time to break through old, outmoded ways of seeing things and to move into a new way of being in the world, and it is essential that we do so.

The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds.

It is as if a scale is about to tip in favor of higher consciousness, and each one of us has the power to bring humanity closer to that point with the smallest of actions.

Each time we move in the direction of our dreams and visions, we can visualize another small pebble dropping into the pond, or another gold weight on the scale, rippling and tipping our way to universal awakening.

By Madisyn Taylor

Diverse velocities.

Diverse velocities.

The classic tale of the tortoise and the hare reminds us that different people take life at different speeds and that one way is not necessarily superior to another. In fact, in the story it is the slower animal that ends up arriving at the destination first.

In the same way, some of us seem to move very quickly through the issues and obstacles we all face in our lives. Others need long periods of time to process their feelings and move into new states of awareness. For those of us who perceive ourselves as moving quickly, it can be painful and exasperating to deal with someone else’s slower pace.

Yet, just like the tortoise and the hare, we all arrive at the same destination together, eventually.

People who take their time with things are probably in the minority in most of the world today. We live in a time when speed and productivity are valued above almost anything else. Therefore, people who flow at a slower pace are out of sync with the world and are often pestered and prodded to go faster and do more.

This can be not only frustrating but also counterproductive because the stress of being pushed to move faster than one is able to move actually slows progress. On the other hand, if a person’s style is honored and supported, they will find their way in their own time and, just like the tortoise, they might just beat the speedier, more easily distracted person to the finish line.

It’s important to remember that we are not actually in a race to get somewhere ahead of someone else, and it is difficult to judge by appearances whether one person has made more progress than another.

Whether you count yourself among the fast movers or as one of the slower folks, we can all benefit from respecting the pace that those around us choose for themselves.

This way, we can keep our eyes on our own journey, knowing that we will all end up together in the end.

By Madyson Taylor