|When we live fully in the moment, there is an aliveness that comes easily.|
When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated.
This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don’t enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.
Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it’s pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.
The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us.
When we are fully present, we give and receive aliveness in equal measure.
For today, try to be fully present in your daily activities and watch a new reality open for you.
Like birds flying in a “V,” when we feel the presence of others moving along side of us, there is little we cannot accomplish.
As they swoop, drift, and glide, inscribing magnificent patterns across the sky, birds are serene displays of grace and beauty. Long a source of inspiration, birds can be messengers from the spirit realm, or a symbol of the human soul, as they cast off their earthly mooring and soar heavenward.
An upturned wing, a graceful flutter, all so effortless and free… More magnificent still is the inspiring sight of birds migrating, progressing steadily across the horizon in a solid V formation that is a singular pattern too unique to be mere chance.
Pushing steadily forward, this aerodynamic V reduces air resistance for the whole flock. With wings moving in harmony, the feathered group continues its course across the sky, covering more ground together in community than as individuals.
When the bird at the front gets tired, she will move to the rear of the formation where the wind drag is lowest, and a more rested bird can take her place.
By learning from the example of our winged guides, all of us can feel empowered to take on daring challenges as we chart adventurous courses.
Feel the strength of others moving alongside you, as their presence lends power to your wings during this journey across the sky of life. When buffeted by unexpected gusts, we can choose to find refuge in the loving shelter of friends and family. We may even marvel as an otherwise difficult day passes by like a swift wind, as a kindred spirit charts a way for us through the clouds and rain ahead.
If your wings begin to ache on your journey, look around for somebody else to fly at the front for a while. All of us move faster when we move together. Let your ego drop earthwards as we all soar ever higher.
Okinawa, Japan, is one of the 5 blue zones where people live exceptionally long and healthy lives and is home to the world’s longest-lived women
In Okinawa, people traditionally sit on the floor to read, eat, talk, and relax instead of sitting in chairs, though this practice is dying out among younger generations in Asia.
Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day. This exercises their legs, back, and core in a natural way as they get up and down all day long. Sitting on the floor also improves posture and increases overall strength, flexibility, and mobility.
Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy. Sitting on the floor also develops musculoskeletal fitness.
The Danish twin study concluded that the average person’s lifespan is 20% determined by genetics and 80% determined by environment and lifestyle.
Residents in all the blue zones moved all day—every 20 minutes—because their environments were set up that way. A sedentary lifestyle of sitting throughout the day cannot be fixed by trips to the gym.
How to Do It:
An easy way to improve your health and longevity: Create a seating area in your home with cushions on the floor. Do your reading, work, and scrolling there.
Enjoy the change!
Look for patterns that you can embed in your life.
— Read on www.wellandgood.com/blue-zone-guide/
Like the ripple on a lake spreading out, humanity is awakening at an ever increasing speed.
A snowball at the top of a mountain has the potential to become huge, just by rolling down the mountain and gathering more snow. In a short time, this tiny snowball can become a force to be reckoned with.
We humans are like this when it comes to exchanging energy and vision, and no matter how few people are involved at the beginning, there is the potential for massive change.
As consciousness seekers, we are in the midst of this process, and it is amazing to see people we thought might never come around, waking up to their truth. Each time we see this, we can count ourselves blessed to be living at a time when the awareness of humanity seems to be at a tipping point, as more and more individuals open their minds and change their ways.
For some people, this revolves around an awareness of the environment, for others it is a spiritual awakening, and for many it is both. A great change in consciousness is sweeping through us all, as we recognize that things are not what they have seemed to be, that there is more to our lives than meets the eye.
Many of us have the awareness and the energy at this time to break through old, outmoded ways of seeing things and to move into a new way of being in the world, and it is essential that we do so.
The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds.
It is as if a scale is about to tip in favor of higher consciousness, and each one of us has the power to bring humanity closer to that point with the smallest of actions.
Each time we move in the direction of our dreams and visions, we can visualize another small pebble dropping into the pond, or another gold weight on the scale, rippling and tipping our way to universal awakening.
By Madisyn Taylor
The classic tale of the tortoise and the hare reminds us that different people take life at different speeds and that one way is not necessarily superior to another. In fact, in the story it is the slower animal that ends up arriving at the destination first.
In the same way, some of us seem to move very quickly through the issues and obstacles we all face in our lives. Others need long periods of time to process their feelings and move into new states of awareness. For those of us who perceive ourselves as moving quickly, it can be painful and exasperating to deal with someone else’s slower pace.
Yet, just like the tortoise and the hare, we all arrive at the same destination together, eventually.
People who take their time with things are probably in the minority in most of the world today. We live in a time when speed and productivity are valued above almost anything else. Therefore, people who flow at a slower pace are out of sync with the world and are often pestered and prodded to go faster and do more.
This can be not only frustrating but also counterproductive because the stress of being pushed to move faster than one is able to move actually slows progress. On the other hand, if a person’s style is honored and supported, they will find their way in their own time and, just like the tortoise, they might just beat the speedier, more easily distracted person to the finish line.
It’s important to remember that we are not actually in a race to get somewhere ahead of someone else, and it is difficult to judge by appearances whether one person has made more progress than another.
Whether you count yourself among the fast movers or as one of the slower folks, we can all benefit from respecting the pace that those around us choose for themselves.
This way, we can keep our eyes on our own journey, knowing that we will all end up together in the end.
By Madyson Taylor
“You want a revolution,
I want a revelation.
So listen to my declaration.” Lin-Manuel Miranda, Hamilton
These times of global turmoil demand personal and professional reinvention. With many others you will feel the urge of reinventing yourself.
This article is a mosaic of personal experiences, as well as valuable insights gathered from conversations with coaching clients. It is aimed to spark a reflective pathway to start a journey of reinvention.
Many of us (mostly those with careers in corporate America) usually reach a point (prompted by stage of life, stage of the business, or stage of circumstance), in which we ask ourselves why and how to move forward with our lives -personally and professionally. We have forged a reputation backed by solid and successful careers based on 3 or 4 tricks that we do very well and which have permitted us to score some serious successes. So why change? And why now?
The current COVID-19 new-normal is providing a state-of-the-art springboard for personal reinvention. It metamorphosed the world as we knew it in a few days, tearing down “the way things were” into a new norm. The nudge to reinvent ourselves is self-evident.
Many of us don’t have places to go back to, or careers to resume, or business opportunities to realize. As Eric McNulty (Harvard University) says, resilience is not the ability to bounce back, but to bounce forward.
So here we are, without a world to go back to, and unsure where to bounce forward.
Prof. Carol Dweck (Stanford University and author) has laid the invaluable concepts of fixed and growth mindset. In my appreciation a fixed mindset is “the world is as it is. I am as I am. And that is that.”. Growth mindset as I see it deals with the concept of “things transform. There are many possible futures, and I can change.”
This second framework constitutes a venue for exploration, a radical necessary activity to realize personal reinvention. As Satya Nadella (Microsoft CEO) states, moving from a place of experts to a mindset of learners permits breakthroughs in technology… personally and professionally. When we are in the learner mindset, we are curious and ask questions; we allow ourselves to laugh at the incongruencies; we seek the company of others (and listen to them!); and we crowdsource our way forward.
Learning is about expanding what is known (the cozy, comfortable, predictable, “and who I am”), to allow ourselves some discomfort by trying and testing what we have never done. It’s about allowing revolution, revelation, declaration… or the three of them at the same time! It is moving from “this is who I am” to “this is what I am becoming” and opening endless possibilities.
This is a state-of-mind that practitioners in design thinking and futures thinking leverage systematically. It can yield surprising, expanded and inclusive results.
In my personal experience, the practice of yoga constituted a “via regia”. It has taught me to explore flexibility, find inner space, stretch where it seems I couldn’t, and see things from different perspectives as I do upside-down poses.
Finding a nurturing conversation between body and mind relays in four pillars: balance, strength, flexibility and opening. And most importantly, transitioning in and out of poses, finding and letting go in the flow.
Let me share 5 suggested-to-do strategies, certainly not new, that I “bundled” around the journey of personal reinvention, to prompt action for those that are ready to try:
- Be aware of the company you keep: the motivational speaker Jim Rohn states that you are (at least in part) a result of the 5 people you more frequently and extensively interact with. Design who you will pick as partners for your journey, make sure your buddies embody curiosity, exploration, and a good sense of humor..
- Design your day-to-day for exploration: if you want to lose weight, don’t leave a cake on your kitchen counter! Give yourself space and time to try new things, such as brushing your teeth with “the other hand”. That will start to create “memories” of “things done differently”.
- Exercise!: whatever you do, use your full lung capacity, raise your metabolism, elevate your cellular vibration. It is easier to change when your body is prepared and willing to. Convert your body into your ally for reinvention.
- Use frequently the “what if” mind frame, as in “what if I can respond differently?”, “what if she didn’t mean what I thought?”, “what if there is another way to solve this?”.
Unstuck your brain from “there is only one possible way”,
and start entertaining other possibilities.
- Keep a diary: collect your thoughts, and see your new
self revealing in the pages. Articulating in handwriting your thoughts will reduce anxiety and create some distance with emotions, and will prompt reflection and subsequent action.
Last but not least, when in doubt, revert to Ralph Waldo Emerson’s words: “Every wall is a door”.