Living fully present.

Living fully present.

When we live fully in the moment, there is an aliveness that comes easily.

When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated.

This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don’t enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.

Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it’s pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.

The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us.

When we are fully present, we give and receive aliveness in equal measure.

For today, try to be fully present in your daily activities and watch a new reality open for you.
By Madisyn Taylor
Transforming Suffering into Happiness

Transforming Suffering into Happiness

“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh. Here, he offers five practices to nourish our happiness daily.

We all want to be happy and there are many books and teachers in the world that try to help people be happier. Yet we all continue to suffer.

Therefore, we may think that we’re “doing it wrong.” Somehow we are “failing at happiness.” That isn’t true. Being able to enjoy happiness doesn’t require that we have zero suffering. In fact, the art of happiness is also the art of suffering well. When we learn to acknowledge, embrace, and understand our suffering, we suffer much less. Not only that, but we’re also able to go further and transform our suffering into understanding, compassion, and joy for ourselves and for others.

One of the most difficult things for us to accept is that there is no realm where there’s only happiness and there’s no suffering. This doesn’t mean that we should despair. Suffering can be transformed. As soon as we open our mouth to say “suffering,” we know that the opposite of suffering is already there as well. Where there is suffering, there is happiness.

According to the creation story in the biblical book of Genesis, God said, “Let there be light.” I like to imagine that light replied, saying, “God, I have to wait for my twin brother, darkness, to be with me. I can’t be there without the darkness.” God asked, “Why do you need to wait? Darkness is there.” Light answered, “In that case, then I am also already there.”

One of the most difficult things for us to accept is that there is no realm where there’s only happiness and there’s no suffering. This doesn’t mean that we should despair. Suffering can be transformed.

If we focus exclusively on pursuing happiness, we may regard suffering as something to be ignored or resisted. We think of it as something that gets in the way of happiness. But the art of happiness is also the art of knowing how to suffer well. If we know how to use our suffering, we can transform it and suffer much less. Knowing how to suffer well is essential to realizing true happiness.

Healing Medicine

The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption. Retailers peddle a plethora of devices to help us cover up the suffering inside. But unless and until we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.

Get even more Buddhist wisdom delivered straight to your inbox! Sign up for Lion’s Roar free email newsletters.

There are many people who have enormous suffering, and don’t know how to handle it. For many people, it starts at a very young age. So why don’t schools teach our young people the way to manage suffering? If a student is very unhappy, he can’t concentrate and he can’t learn. The suffering of each of us affects others. The more we learn about the art of suffering well, the less suffering there will be in the world.

Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in the present moment, to know what’s happening in the here and now. For example, when we’re lifting our two arms, we’re conscious of the fact that we’re lifting our arms. Our mind is with our lifting of our arms, and we don’t think about the past or the future, because lifting our arms is what’s happening in the present moment.

To be mindful means to be aware. It’s the energy that knows what is happening in the present moment. Lifting our arms and knowing that we’re lifting our arms—that’s mindfulness, mindfulness of our action. When we breathe in and we know we’re breathing in, that’s mindfulness. When we make a step and we know that the steps are taking place, we are mindful of the steps. Mindfulness is always mindfulness of something. It’s the energy that helps us be aware of what is happening right now and right here—in our body, in our feelings, in our perceptions, and around us.

With mindfulness we are no longer afraid of pain. We can even go further and make good use of suffering to generate the energy of understanding and compassion that heals us and we can help others to heal and be happy as well.

With mindfulness, you can recognize the presence of the suffering in you and in the world. And it’s with that same energy that you tenderly embrace the suffering. By being aware of your in-breath and out-breath you generate the energy of mindfulness, so you can continue to cradle the suffering. Practitioners of mindfulness can help and support each other in recognizing, embracing, and transforming suffering. With mindfulness we are no longer afraid of pain. We can even go further and make good use of suffering to generate the energy of understanding and compassion that heals us and we can help others to heal and be happy as well.

Generating Mindfulness

The way we start producing the medicine of mindfulness is by stopping and taking a conscious breath, giving our complete attention to our in-breath and our out-breath. When we stop and take a breath in this way, we unite body and mind and come back home to ourselves. We feel our bodies more fully. We are truly alive only when the mind is with the body. The great news is that oneness of body and mind can be realized just by one in-breath. Maybe we have not been kind enough to our body for some time. Recognizing the tension, the pain, the stress in our body, we can bathe it in our mindful awareness, and that is the beginning of healing.

If we take care of the suffering inside us, we have more clarity, energy, and strength to help address the suffering of our loved ones, as well as the suffering in our community and the world. If, however, we are preoccupied with the fear and despair in us, we can’t help remove the suffering of others. There is an art to suffering well. If we know how to take care of our suffering, we not only suffer much, much less, we also create more happiness around us and in the world.

Why the Buddha Kept Meditating

When I was a young monk, I wondered why the Buddha kept practicing mindfulness and meditation even after he had already become a buddha. Now I find the answer is plain enough to see. Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it. If you cut a flower but you don’t put it in some water, the flower will wilt in a few hours.

We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight.

Even if happiness is already manifesting, we have to continue to nourish it. This is sometimes called conditioning, and it’s very important. We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight.

1. LETTING GO

The first method of creating joy and happiness is to cast off, to leave behind. There is a kind of joy that comes from letting go. Many of us are bound to so many things. We believe these things are necessary for our survival, our security, and our happiness. But many of these things—or more precisely, our beliefs about their utter necessity—are really obstacles for our joy and happiness.

Sometimes you think that having a certain career, diploma, salary, house, or partner is crucial for your happiness. You think you can’t go on without it. Even when you have achieved that situation, or are with that person, you continue to suffer. At the same time, you’re still afraid that if you let go of that prize you’ve attained, it will be even worse; you will be even more miserable without the object you are clinging to. You can’t live with it, and you can’t live without it.

If you come to look deeply into your fearful attachment, you will realize that it is in fact the very obstacle to your joy and happiness. You have the capacity to let it go. Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won’t have to go around searching for it.

Imagine you’re a city dweller taking a weekend trip out to the countryside. If you live in a big metropolis, there’s a lot of noise, dust, pollution, and odors, but also a lot of opportunities and excitement. One day, a friend coaxes you into getting away for a couple of days. At first you may say, “I can’t. I have too much work. I might miss an important call.”

But finally he convinces you to leave, and an hour or two later, you find yourself in the countryside. You see open space. You see the sky, and you feel the breeze on your cheeks. Happiness is born from the fact that you could leave the city behind. If you hadn’t left, how could you experience that kind of joy? You needed to let go.

 2. INVITING POSITIVE SEEDS

We each have many kinds of “seeds” lying deep in our consciousness. Those we water are the ones that sprout, come up into our awareness, and manifest outwardly.

So in our own consciousness there is hell, and there is also paradise. We are capable of being compassionate, understanding, and joyful. If we pay attention only to the negative things in us, especially the suffering of past hurts, we are wallowing in our sorrows and not getting any positive nourishment. We can practice appropriate attention, watering the wholesome qualities in us by touching the positive things that are always available inside and around us. That is good food for our mind.

One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. Every one of us has a seed of compassion. If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. You need only concentrate on it and it will come up as a powerful zone of energy.

Naturally, when compassion comes up, arrogance goes down. You don’t have to fight it or push it down. We can selectively water the good seeds and refrain from watering the negative seeds. This doesn’t mean we ignore our suffering; it just means that we allow the positive seeds that are naturally there to get attention and nourishment.

3. MINDFULNESS-BASED JOY

Mindfulness helps us not only to get in touch with suffering, so that we can embrace and transform it, but also to touch the wonders of life, including our own body. Then breathing in becomes a delight, and breathing out can also be a delight. You truly come to enjoy your breathing.

A few years ago, I had a virus in my lungs that made them bleed. I was spitting up blood. With lungs like that, it was difficult to breathe, and it was difficult to be happy while breathing. After treatment, my lungs healed and my breathing became much better. Now when I breathe, all I need to do is to remember the time when my lungs were infected with this virus. Then every breath I take becomes really delicious, really good.

When we practice mindful breathing or mindful walking, we bring our mind home to our body and we are established in the here and the now. We feel so lucky; we have so many conditions of happiness that are already available. Joy and happiness come right away. So mindfulness is a source of joy. Mindfulness is a source of happiness.

Mindfulness is an energy you can generate all day long through your practice. You can wash your dishes in mindfulness. You can cook your dinner in mindfulness. You can mop the floor in mindfulness. And with mindfulness you can touch the many conditions of happiness and joy that are already available. You are a real artist. You know how to create joy and happiness any time you want. This is the joy and the happiness born from mindfulness.

 4. CONCENTRATION

Concentration is born from mindfulness. Concentration has the power to break through, to burn away the afflictions that make you suffer and to allow joy and happiness to come in.

To stay in the present moment takes concentration. Worries and anxiety about the future are always there, ready to take us away. We can see them, acknowledge them, and use our concentration to return to the present moment.

When we have concentration, we have a lot of energy. We don’t get carried away by visions of past suffering or fears about the future. We dwell stably in the present moment so we can get in touch with the wonders of life, and generate joy and happiness.

Concentration is always concentration on something. If you focus on your breathing in a relaxed way, you are already cultivating an inner strength. When you come back to feel your breath, concentrate on your breathing with all your heart and mind. Concentration is not hard labor. You don’t have to strain yourself or make a huge effort. Happiness arises lightly and easily.

5. INSIGHT

With mindfulness, we recognize the tension in our body, and we want very much to release it, but sometimes we can’t. What we need is some insight.

Insight is seeing what is there. It is the clarity that can liberate us from afflictions such as jealousy or anger, and allow true happiness to come. Every one of us has insight, though we don’t always make use of it to increase our happiness.

The essence of our practice can be described as transforming suffering into happiness. It’s not a complicated practice, but it requires us to cultivate mindfulness, concentration, and insight.

We may know, for example, that something (a craving, or a grudge) is an obstacle for our happiness, that it brings us anxiety and fear. We know this thing is not worth the sleep we’re losing over it. But still we go on spending our time and energy obsessing about it. We’re like a fish who has been caught once before and knows there’s a hook inside the bait; if the fish makes use of that insight, he won’t bite, because he knows he’ll get caught by the hook.

Often, we just bite onto our craving or grudge, and let the hook take us. We get caught and attached to these situations that are not worthy of our concern. If mindfulness and concentration are there, then insight will be there and we can make use of it to swim away, free.

In springtime when there is a lot of pollen in the air, some of us have a hard time breathing due to allergies. Even when we aren’t trying to run five miles and we just want to sit or lie down, we can’t breathe very well. So in wintertime, when there’s no pollen, instead of complaining about the cold, we can remember how in April or May we couldn’t go out at all. Now our lungs are clear, we can take a brisk walk outside and we can breathe very well. We consciously call up our experience of the past to help ourselves treasure the good things we are having right now.

In the past we probably did suffer from one thing or another. It may even have felt like a kind of hell. If we remember that suffering, not letting ourselves get carried away by it, we can use it to remind ourselves, “How lucky I am right now. I’m not in that situation. I can be happy”—that is insight; and in that moment, our joy, and our happiness can grow very quickly.

The essence of our practice can be described as transforming suffering into happiness. It’s not a complicated practice, but it requires us to cultivate mindfulness, concentration, and insight.

It requires first of all that we come home to ourselves, that we make peace with our suffering, treating it tenderly, and looking deeply at the roots of our pain. It requires that we let go of useless, unnecessary sufferings and take a closer look at our idea of happiness.

Finally, it requires that we nourish happiness daily, with acknowledgment, understanding, and compassion for ourselves and for those around us. We offer these practices to ourselves, to our loved ones, and to the larger community. This is the art of suffering and the art of happiness. With each breath, we ease suffering and generate joy. With each step, the flower of insight blooms.

From No Mud, No Lotus: The Art of Transforming Suffering, by Thich Nhat Hanh. © 2014 by United Buddhist Church. Published with the permission of Parallax Press. www.parallax.org.

Living like Water

Living like Water

Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility.

The journey of water as it flows upon the earth can be a mirror of our own paths through life.

Water begins its residence on earth as it falls from the sky or melts from ice and streams down a mountain into a tributary or stream. In the same way, we come into the world and begin our lives on earth.

Like a river that flows within the confines of its banks, we are born with certain defining characteristics that govern our identity. We are born in a specific time and place, within a specific family, and with certain gifts and challenges. Within these parameters, we move through life, encountering many twists, turns, and obstacles along the way just as a river flows.

Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility. When a river breaks at a waterfall, it gains energy and moves on, as we encounter our own waterfalls, we may fall hard but we always keep moving on. Water can inspire us to not become rigid with fear or cling to what’s familiar.

Water is brave and does not waste time clinging to its past, but flows onward without looking back. At the same time, when there is a hole to be filled, water does not run away from it in fear of the dark; instead, water humbly and bravely fills the empty space. In the same way, we can face the dark moments of our life rather than run away from them.

Eventually, a river will empty into the sea. Water does not hold back from joining with a larger body, nor does it fear a loss of identity or control. It gracefully and humbly tumbles into the vastness by contributing its energy and merging without resistance. Each time we move beyond our individual egos to become part of something bigger, we can try our best to follow the lead of the river.

The invaluable opportunity to change.

The invaluable opportunity to change.

At the start of the pandemic, when many of us were asked to stay home to stem the spread of the coronavirus, it seemed like a lot of people had one of two reactions. Some embraced sheltering in place, thinking to themselves, “Why not use this big ‘pause’ to do something I always wanted to do?” — whether that meant cleaning out the closets, picking up a home renovation project, or learning a new language. The rest of us — including me — had no such plans. My goal was never to come out of quarantine a different, more improved person. It felt like everything in the world was so overwhelming, and getting by — day by day — would be more than sufficient.

As time went on, however, many of us — myself included — came to realize that we can’t help but evolve and come away changed by these times. But rather than let change happen to us, we can be intentional and actively participate in our transformation.

Some of us will make small but meaningful tweaks to our lives. Others will strive for a larger, sweeping “reinvention.” There’s no one right way to go about change; the important thing is to be deliberate and purposeful, and keep moving forward.

Here’s what’s been working for me, as I take this opportunity to contemplate who I want to be and how I want to evolve. Perhaps some of these techniques can help guide you on your own journey.

Revisit your goals. I’m not a big fan of New Year’s resolutions — not because I don’t think they’re useful, but because I don’t think we should limit ourselves to reassessing the trajectory of our lives just once a year. Why not do that right now? Consider this turbulent time in our nation — both with the virus and the seismic reckoning over racism that we’re in the middle of — an ideal opportunity to review what you want to accomplish and who you want to be.

We’re living through something we’ve never lived through before, and that gives us all the chance to look at our lives from a different angle. Do your personal goals continue to make sense and resonate with your values? Have your priorities changed? If you realize you need to pivot some aspect of your life, make that choice now rather than waiting for next month, or next year.

Reflect on the events of this year. Are there things you’ve learned, or that you’ve been thinking about, that have troubled you? Were you bothered by the lack of human connection you felt during quarantine? Did you crave a more active lifestyle when you were spending most of your time at home? Reflecting on what didn’t work for you can be a great tool to help you decide if you want to do something differently going forward. 

Prior to the COVID-19 pandemic, I was pretty much on an airplane every week for work. These past few months have been the longest stretch of time I’ve been home in approximately 10 years. I have discovered a new passion: I love being home. This experience has made me realize that I can be an effective leader, colleague, and influencer without getting on a plane each week. It’s better for me and my well-being, for my family, and for the environment. Now that I have realized this, it excites me to think: How do I evolve to do all the things I want to do, but do them in a different way?

Use your own personal data to fuel change. Your emotions give you information — in fact, I think of my emotions as data. During this time, whether because of COVID-19 or racial injustice or economic challenges or any other circumstance, what were the highs and lows of your emotions? And what can you learn from them?

Observingmy emotions has highlighted the importance of finding joy in everyday moments. I always believed in it, but I was often too busy to fully recognize the joy in little things and hold onto that joy. Before, if my puppy did something funny, I’d laugh in the moment — then move onto whatever was next. Now I laugh and realize that she has no clue about what’s going on in the world; she is just living in the moment and living her best life.

Educate yourself. Sometimes in order to create change — personal as well as societal — we need to commit to learning more about why things are the way they are. I am a passionate advocate for mental health awareness and access, and I am constantly looking for ways to further the conversationi around mental health .

Lately, as the pervasiveness of systemic racism has become a larger conversation in our country, I’ve spent a lot of time learning about the history of mental health in the Black community. Our mental health system needs to do better for everyone, and specifically for the communities of people of color. One way we can affect change is by elevating BIPOC voices in the mental health and well-being space. We can’t allow their voices to go unheard anymore.

Recognize your power. Even the most personal changes we make can have a powerful ripple effect through communities and our society as a whole. Think about the collective impact we could have if we all made one small positive change and put that out in the world. If we all decided “I’m going to travel less for work,” the impact that could have on the environment would be immense. Or if we each made the commitment to volunteer with an organization we’ve never worked with before, or committed to learning about racism and how we can all amplify BIPOC voices, the results could be transformative. Simply put, when we embark on positive change in our individual lives, everyone benefits.

By Thrive Global

Mantras to stay Positive.

Mantras to stay Positive.

Amidst the pandemic, each of us has encountered unique challenges and stressors. While the economic, mental, and emotional difficulties are real — and there’s no easy “fix” or escape — how we view our experience can make a big difference. In fact, science tells us that what we tell ourselves in challenging moments matters. Even one negative word can activate the fear center of the brain and impact our ability to reason. On the contrary, empowering or perspective-shifting words or phrases can help us reframe and course-correct from stress in real time.  

We asked our Thrive community to share with us the mantras that are helping them stay optimistic and resilient during this time. Which of these will you try?

“I don’t break, I bend.”

“The mantra, ‘I don’t break, I bend’ has helped me remain resilient over the course of the last few months. This mantra reminds me that I am flexible, adaptable, and unshakeable in the face of adversity. When fear creeps in, I am reminded that I can handle it and will not fall victim to it. When I’m having a bad day, I write this on a sticky note and stick it on my monitor to help keep me going.”

—Alyssa Swantkoski, executive assistant, Denver, CO

“Clear on the outcomes, flexible on the approach.”

“For the past fifteen years, I have lived by a simple but powerful mantraDuring the pandemic, this mantra has resonated more than ever before. Everything from working to exercising to raising children has been upended. Staying focused on critical outcomes — for example, quarterly revenue goals, health benchmarks, and educational goals for children — is critical. You might not be able to approach your goals as you did in the past, but it doesn’t mean you can’t keep reaching and exceeding your goals. Shifting focus from uncertainty to outcomes is a great way to reclaim efficacy.”

—Dr. Camille Preston, business psychology at AIM Leadership, Cambridge, MA

“Trust the process.”

“My family members are all huge basketball fans. I am more of a casual basketball observer. Even though I am not a loyalist, I am a fan of the 76ers motto, ‘Trust the process.’ It has become my go-to affirmation during this time. Although there will continue to be uncertainty, I believe having patience, faith, hope and trusting the process will help us grow and rebuild.” 

—Monique Johnson, nonprofit COO, Richmond, VA

“I am not alone in this.”

“In these high stress moments, I sometimes get momentarily lost in the personal challenges COVID-19 has created for me. In those moments, I try to shift my focus by repeating the following mantra: ‘I am not alone in this.’ I remind myself that there are so many others who are facing greater challenges through this pandemic. It gives me perspective, and helps me feel grateful that I am able to manage my challenges.”  

—Marcia J. Hylton, corporate marketing strategist, El Paso, TX

“Warrior.”

“My mantra that I like to repeat to myself is ‘Warrior.’ I keep telling myself that I am a warrior and I’m strong enough to face any adversity that comes my way. When anything happens, I ask myself: ‘How would a warrior behave in this scenario?’  It’s a simple way of getting yourself into the right frame of mind to face any challenge!”

—Celia Gaze, managing director, Bolton, UK

“Live right. Be worthy. Make a difference.”

“Resilience is a journey of grace and forgiveness — for myself and others. This phrase helps me feel grounded, hold myself accountable, reinforce my dedication to serving others, and know that we are all worthy of love. It’s been my go-to mantra throughout this time.”

—Elizabeth Blackney, activist, Williamsburg, VA

Turn fear into fuel.”

“I use this mantra as a reminder to myself that being scared is not a reason not to do something that could be productive, interesting, or put myself or my business in forward motion. And the added bonus is that if it is something I need to say this about, then typically I am that much more proud of the accomplishment when it’s done.”

—Suzy Haber Wakefield, apparel design consultant, Montclair, NJ

“I am the hero of my own life.”

“This is the title of a guided journal by Brianna Wiest, and repeating this mantra reminds me to always focus on what I can control, rather than what I can’t. It reminds me that nearly everything is in my hands and that I can choose to respond to whatever I’m faced with however I want. It also reminds me to consistently demand the best for myself: whether that’s how I spend my time, the projects I say yes to, or the people I work with. It reminds me not to settle for ordinary or to hold back when I know I have something worthwhile to contribute.”

—Jodie Cook, social media agency owner, UK

“Small progress is still progress.”

“Working in senior living and healthcare, this has been the mantra I’ve been living by during the pandemic. These are words of encouragement for those who have struggled. Our landscape has changed each day, often hour to hour, and everyone has brought something to the table to provide some hope and stability to our residents and families.”

—Tamara White, training and education partner, Kitchener, ON, Canada

“Breathe.”

“Whenever I start feeling out of sorts, triggered, or anxious, I remind myself to breathe. I then immediately start focusing on my breath, and with awareness, my breath automatically starts to change; it starts deepening and becomes fuller. This mantra is my reminder to expand on consciously deepening my breath. I stay in the moment, breathing in and out, which calms my body and mind, and grounds me. It works every time.”

—Donna Melanson, yoga teacher, Boca Raton, FL

“I have wisdom within.”

“One phrase that I have found powerful during this time has been ‘I have wisdom within.’ This small mantra reminds me daily to slow down the mind chatter and tune into the knowledge base that exists in my bones. It has been so powerful that I have shared it with friends as a way to remind ourselves to tune in and listen, versus tune out and give our power away.”

—Dr. Tricia Wolanin, clinical psychologist and community wellness consultant , Bury St. Edmunds, UK

“You are already everything that you want to be.”

“When I wake up in the morning, the first words that come out of my mouth are ‘You are already everything that you want to be.’ It’s my belief that most of us tend to want things from a place of lack which only attracts more lack. Knowing and stating that I already have what I want takes desperation out of the equation. It always helps me reframe.”

—Wemi Opakunle, author and coach, Los Angeles, CA

Do you have a go-to mantra that helps you stay resilient in difficult situations? Share it with us in the comments.

by Thrive Global

The Flow of the Universe

The Flow of the Universe

The flow of the universe moves through everything.

It is in the rocks that form, get pounded into dust, and are blown away. It is in the blossoming of a flower born from a seed planted in the spring. The growth cycle that every human being goes through is part of this natural flow, which is also the current that takes us down life’s paths.

When we move with it rather than resisting it, we are riding on the universal wave that allows us to flow with life.

Many people live struggling against this current. They try to use force or resistance to will their lives into happening in the way they think it should. Others move with it like a sailor using the wind, trusting that the universe is taking them exactly where they need to be at all times.

This flow is accessible to everyone because it travels through and around us. We are always riding it–it is just a matter of whether we are willing to go with it or we resist it.
Choosing to go with the flow is often a matter of relinquishing the notion that we need to be in control at all times.

The flow is always transporting you where you need to go. It is merely a question of deciding whether you plan on accepting the ride or having it take you there with your feet dragging. Learning to step into it can help you feel a connection to a force that is greater than you and is always there to support you.

The decision to go with the flow takes courage because you are surrendering the belief that you need to do everything by yourself.

Riding the flow of the universe can be effortless, exhilarating, and unlike anything you ever expected.
When you are receptive to being in it, you open yourself to possibilities that exist beyond the grasp of your control.

As a child, you were naturally swept by the flow. Tears of sadness falling down your face could just as quickly turn to tears of laughter. The mere tiniest wave carrying you forward off the shores of the ocean could transport you into peals of delight.

Our souls feel good when we go with the flow of the universe. All we have to do is make the choice to ride its currents.

Ripples.

Ripples.

Like the ripple on a lake spreading out, humanity is awakening at an ever increasing speed.

A snowball at the top of a mountain has the potential to become huge, just by rolling down the mountain and gathering more snow. In a short time, this tiny snowball can become a force to be reckoned with.

We humans are like this when it comes to exchanging energy and vision, and no matter how few people are involved at the beginning, there is the potential for massive change.

As consciousness seekers, we are in the midst of this process, and it is amazing to see people we thought might never come around, waking up to their truth. Each time we see this, we can count ourselves blessed to be living at a time when the awareness of humanity seems to be at a tipping point, as more and more individuals open their minds and change their ways.

For some people, this revolves around an awareness of the environment, for others it is a spiritual awakening, and for many it is both. A great change in consciousness is sweeping through us all, as we recognize that things are not what they have seemed to be, that there is more to our lives than meets the eye.

Many of us have the awareness and the energy at this time to break through old, outmoded ways of seeing things and to move into a new way of being in the world, and it is essential that we do so.

The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds.

It is as if a scale is about to tip in favor of higher consciousness, and each one of us has the power to bring humanity closer to that point with the smallest of actions.

Each time we move in the direction of our dreams and visions, we can visualize another small pebble dropping into the pond, or another gold weight on the scale, rippling and tipping our way to universal awakening.

By Madisyn Taylor

Diverse velocities.

Diverse velocities.

The classic tale of the tortoise and the hare reminds us that different people take life at different speeds and that one way is not necessarily superior to another. In fact, in the story it is the slower animal that ends up arriving at the destination first.

In the same way, some of us seem to move very quickly through the issues and obstacles we all face in our lives. Others need long periods of time to process their feelings and move into new states of awareness. For those of us who perceive ourselves as moving quickly, it can be painful and exasperating to deal with someone else’s slower pace.

Yet, just like the tortoise and the hare, we all arrive at the same destination together, eventually.

People who take their time with things are probably in the minority in most of the world today. We live in a time when speed and productivity are valued above almost anything else. Therefore, people who flow at a slower pace are out of sync with the world and are often pestered and prodded to go faster and do more.

This can be not only frustrating but also counterproductive because the stress of being pushed to move faster than one is able to move actually slows progress. On the other hand, if a person’s style is honored and supported, they will find their way in their own time and, just like the tortoise, they might just beat the speedier, more easily distracted person to the finish line.

It’s important to remember that we are not actually in a race to get somewhere ahead of someone else, and it is difficult to judge by appearances whether one person has made more progress than another.

Whether you count yourself among the fast movers or as one of the slower folks, we can all benefit from respecting the pace that those around us choose for themselves.

This way, we can keep our eyes on our own journey, knowing that we will all end up together in the end.

By Madyson Taylor

Reinventing Myself in times of worldwide shift. by Helena M. Herrero Lamuedra

Reinventing Myself in times of worldwide shift. by Helena M. Herrero Lamuedra


“You want a revolution,
I want a revelation.
So listen to my declaration.” Lin-Manuel Miranda, Hamilton


These times of global turmoil demand personal and professional reinvention. With many others you will feel the urge of reinventing yourself.

This article is a mosaic of personal experiences, as well as valuable insights gathered from conversations with coaching clients. It is aimed to spark a reflective pathway to start a journey of reinvention.


Many of us (mostly those with careers in corporate America) usually reach a point (prompted by stage of life, stage of the business, or stage of circumstance), in which we ask ourselves why and how to move forward with our lives -personally and professionally. We have forged a reputation backed by solid and successful careers based on 3 or 4 tricks that we do very well and which have permitted us to score some serious successes. So why change? And why now?


The current COVID-19 new-normal is providing a state-of-the-art springboard for personal reinvention. It metamorphosed the world as we knew it in a few days, tearing down “the way things were” into a new norm. The nudge to reinvent ourselves is self-evident.

Many of us don’t have places to go back to, or careers to resume, or business opportunities to realize. As Eric McNulty (Harvard University) says, resilience is not the ability to bounce back, but to bounce forward.


So here we are, without a world to go back to, and unsure where to bounce forward.


Prof. Carol Dweck (Stanford University and author) has laid the invaluable concepts of fixed and growth mindset. In my appreciation a fixed mindset is “the world is as it is. I am as I am. And that is that.”. Growth mindset as I see it deals with the concept of “things transform. There are many possible futures, and I can change.”


This second framework constitutes a venue for exploration, a radical necessary activity to realize personal reinvention. As Satya Nadella (Microsoft CEO) states, moving from a place of experts to a mindset of learners permits breakthroughs in technology… personally and professionally. When we are in the learner mindset, we are curious and ask questions; we allow ourselves to laugh at the incongruencies; we seek the company of others (and listen to them!); and we crowdsource our way forward.


Learning is about expanding what is known (the cozy, comfortable, predictable, “and who I am”), to allow ourselves some discomfort by trying and testing what we have never done. It’s about allowing revolution, revelation, declaration… or the three of them at the same time! It is moving from “this is who I am” to “this is what I am becoming” and opening endless possibilities.

This is a state-of-mind that practitioners in design thinking and futures thinking leverage systematically. It can yield surprising, expanded and inclusive results.

In my personal experience, the practice of yoga constituted a “via regia”. It has taught me to explore flexibility, find inner space, stretch where it seems I couldn’t, and see things from different perspectives as I do upside-down poses.

Finding a nurturing conversation between body and mind relays in four pillars: balance, strength, flexibility and opening. And most importantly, transitioning in and out of poses, finding and letting go in the flow.


Let me share 5 suggested-to-do strategies, certainly not new, that I “bundled” around the journey of personal reinvention, to prompt action for those that are ready to try:

  1. Be aware of the company you keep: the motivational speaker Jim Rohn states that you are (at least in part) a result of the 5 people you more frequently and extensively interact with. Design who you will pick as partners for your journey, make sure your buddies embody curiosity, exploration, and a good sense of humor..
  2. Design your day-to-day for exploration: if you want to lose weight, don’t leave a cake on your kitchen counter! Give yourself space and time to try new things, such as brushing your teeth with “the other hand”. That will start to create “memories” of “things done differently”.
  3. Exercise!: whatever you do, use your full lung capacity, raise your metabolism, elevate your cellular vibration. It is easier to change when your body is prepared and willing to. Convert your body into your ally for reinvention.
  4. Use frequently the “what if” mind frame, as in “what if I can respond differently?”, “what if she didn’t mean what I thought?”, “what if there is another way to solve this?”.
    Unstuck your brain from “there is only one possible way”,
    and start entertaining other possibilities.
  5. Keep a diary: collect your thoughts, and see your new
    self revealing in the pages. Articulating in handwriting your thoughts will reduce anxiety and create some distance with emotions, and will prompt reflection and subsequent action.

Last but not least, when in doubt, revert to Ralph Waldo Emerson’s words: “Every wall is a door”.

Happy Reinvention!