Everyday Alchemy.

Everyday Alchemy.

It seems that everywhere we look, we are being sold a myth of fear, separation, and scarcity. The media continually reminds us that we are pitted against one another. In truth, however, we are one community, and all is well. There is enough, and we are enough.

When we bring the practice of collaboration and reciprocity into conscious view a kind of alchemy occurs. To make this magic happen, we need to shift our worldview from the “you-OR-me” world of scarcity and competition to the “you-AND-me” world of collaboration.

In a you-OR-me world, reciprocity and collaboration don’t fit. However, a you-AND-me world is full of collaboration and reciprocity! In that world, our resources are not only enough; they are infinite.

Through a myriad of examples from Mother Nature, we can see that different species of plants and animals already know how to coexist; each providing something essential to balance the environment resulting in an ecosystem that supports the whole of life. As in Nature, so too in our communities, especially now.

This global crisis has inspired many new forms of collaboration because we have had to become even more resourceful as we strive to support each other, our children, our families, and our businesses in these challenging times.

It’s so important that we “see no stranger” despite endeavors to drive wedges between us and to convince us otherwise.

Virtually every day of my life I witness the power of collaboration that bridges these so-called divides that the media continues to try to convince us of.

Truly,  in our every breath we embody reciprocity.

Reciprocity is like the breath we breathe in—no more than what we need, and we breathe out exactly the amount that must be released.

Remember, in reciprocity, there is nourishment and joy. I am here for you, and you are here for me.

Based on text by Lynne Twist

Declaring My Intentions.

Declaring My Intentions.

When you’re feeling stuck in life and are ready for change, take time to declare to the Universe that you’re ready.

There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. Maybe we’ve been stuck in a home, a relationship, job, or a town that hasn’t felt right for a long time, but we’ve been unable to shift our circumstances in the direction we want to go. At times like this, it can help to declare to the universe that we are ready for a change. Think of it as informing a helpful friend that you need her assistance to move to the next level in your life. If the time is right, the universe will respond with opportunities and offers designed to help you create the change you wish to see.

You can begin the process of making your declaration by getting clear within yourself about what exactly you want to change. Whenever we ask anyone for help, they can assist us that much better if we are specific. The universe also appreciates our clarity and has an easier time answering a direct communication than a vague yearning. When you are clear on what you want, write your declaration on a piece of paper and place it on your altar, if you have one. If you don’t, you can also place it under your pillow or in a box on your nightstand. Set aside a period of time every day to be silent with your wishes for change, repeating your declaration like a mantra. This lets the universe know that you are ready to change and will be receptive to its efforts.

Feel free to continue to refine and redefine your declaration, and remember to be open to the many different ways in which the change you seek might come to be. Remember also to be active in your own efforts, taking opportunities that come your way, watching for signs, and always taking responsibility for your intentions.

When things don’t happen quickly, be open: it might take time to free up energy that has been blocked and possibly serving a purpose beyond what we can understand.

When you continue your conversation with the universe, declaring yourself clearly and openly, you cannot help but experience the magic of changing and being changed.

Peeling Away Layers.

Peeling Away Layers.

Like a tree, our growth depends upon our ability to soften, loosen, and shed defenses we no longer need.

Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark that served to protect them but now is no longer big enough to contain them. In the same way, we create boundaries and develop defenses to protect ourselves and then, at a certain point, we outgrow them. If we don’t allow ourselves to shed our protective layer, we can’t expand to our full potential.

Trees need their protective bark to enable the delicate process of growth and renewal to unfold without threat. Likewise, we need our boundaries and defenses so that the more vulnerable parts of ourselves can safely heal and unfold. But our growth also depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need. It is often the case in life that structures we put in place to help us grow eventually become constricting.

Unlike a tree, we must consciously decide when it’s time to shed our bark and expand our boundaries, so we can move into our next ring of growth. Many spiritual teachers have suggested that our egos don’t disappear so much as they become large enough to hold more than just our small sense of self — the boundary of self widens to contain people and beings other than just “me.”

Each time we shed a layer of defensiveness or ease up on a boundary that we no longer need, we metaphorically become bigger people. With this in mind, it is important that we take time to question our boundaries and defenses. While it is essential to set and honor the protective barriers we have put in place, it is equally important that we soften and release them when the time comes.

In doing so, we create the space for our next phase of growth.

Based on text by Daily Om

Underneath the noise.

Underneath the noise.

There is beauty and power when we listen to the whisper.

You may have noticed that when you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room’s noise generally only hurts your throat and adds to the chaos.

Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. When we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise.

It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention.

The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. Once we hear it, we know it speaks the truth. Generally, once we have heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away.

We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree.

As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence.

Based on text by Madisyn Taylor

My Wellbeing Is My Priority.

My Wellbeing Is My Priority.

Well-being is having a moment. What was once considered a soft-news lifestyle topic has, thanks to our collective experience of the pandemic, moved to the center of the conversation about work and life. And as a Chief Well-Being Officer, I’m certainly glad to see this shift (even if I obviously would have preferred a different catalyst). 

Still, when I’m asked questions about well-being, as I often am, I’ve noticed a troubling trend. Very often, well-being becomes just another stress-inducing item on our to-do list. So as we continue to prioritize our well-being, we also need to shift our mindset away from viewing well-being as work. Because well-being isn’t a benchmark we need to hit. It’s not another guilt-inducing metric to measure ourselves by. The whole point of bringing more well-being into our lives is to lower our stress, not add to it. 

With that in mind, here are six ways to prevent well-being from becoming just another item on our to-do lists.

Stop glorifying busyness

We often have this idea that busyness and productivity are the same thing. We wear our busyness as a badge of honor, believing that we should exist in a state of perpetual motion. For many of us, this extends to well-being, which becomes something we must do — that is, just another form of being busy. But well-being isn’t a moment, it’s a mindset — and one that’s an antidote to the mindset of busyness. Well-being is a way of living and working that can only happen when we leave busyness behind.

Define well-being for yourself

If well-being begins to feel like a checklist of things you’re supposed to do, that’s a pretty good indication that you’re subscribing to an idea of well-being that’s been defined by someone else. But well-being isn’t one-size-fits-all. It’s different for every person, so it’s essential that we define it for ourselves. 

That starts with thinking of what’s important to us and defining our non-negotiables. Some people like to meditate, some don’t. For some, well-being might involve an activity. For others, it can just as easily be about doing nothing. When we focus on what truly makes us thrive, it will be a lot easier to integrate our specific version of well-being into the fabric of our daily lives.  

Start small

Prioritizing well-being isn’t about overhauling our lives, and it doesn’t mean we have to make huge changes. It’s not all-or-nothing. Thrive Global is all about Microsteps — starting with the smallest steps possible to build healthy habits. Maybe you don’t have time to work out for an hour a day, but can you get a few more minutes of movement in? You don’t have to cut out gluten or meat or foods you like, but can you add a piece of fruit as a snack? When we make these steps small enough, they become easier to make into habits.  

Be intentional about setting boundaries 

Having a set of well-being non-negotiables doesn’t do much good if we don’t make time for them. To make sure I make time for mine, I add them to my public calendar, which all of my co-workers and team members can see, and then I stick to them in the same way I do everything else on my calendar. This sends the message — both to myself and others — that the ways I’m nurturing my well-being are as important as any other meetings or appointments on my calendar.

Accept that well-being will change 

If we’ve learned anything over the past year-and-a-half, it’s that life is about constant change. Well-being isn’t a destination. As we move forward on our life’s journey, our conception of well-being is likely to change. When we accept that, we’ll be able to continue finding new ways to bring well-being, joy, and renewal into our lives that don’t feel forced.

Give yourself some grace 

We’re all human, which means we’re perfectly imperfect. The last thing our relationship with well-being should be giving us is guilt or a sense of failure. What’s more, self-acceptance — in this case, accepting the fact that we’re not always going to meet our own definition of well-being or find the time for it — is itself a great well-being practice. So let yourself off the hook, give yourself some grace, and when you do, you’ll be adding a powerful tool of well-being to your life. 

Based on text by Jen Fisher

Declaring Our Intentions.

Declaring Our Intentions.

If you’re feeling stuck in life and are ready for change, take time to declare to the Universe that you’re ready.

There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. Maybe we’ve been stuck in a home, a relationship, job, or a town that hasn’t felt right for a long time, but we’ve been unable to shift our circumstances in the direction we want to go. At times like this, it can help to declare to the universe that we are ready for a change.

Think of it as informing a helpful friend that you need her assistance to move to the next level in your life. If the time is right, the universe will respond with opportunities and offers designed to help you create the change you wish to see.

You can begin the process of making your declaration by getting clear within yourself about what exactly you want to change. Whenever we ask anyone for help, they can assist us that much better if we are specific. The universe also appreciates our clarity and has an easier time answering a direct communication than a vague yearning.

When you are clear on what you want, write your declaration on a piece of paper and place it on your altar, if you have one. If you don’t, you can also place it under your pillow or in a box on your nightstand. Set aside a period of time every day to be silent with your wishes for change, repeating your declaration like a mantra. This lets the universe know that you are ready to change and will be receptive to its efforts.

Feel free to continue to refine and redefine your declaration, and remember to be open to the many different ways in which the change you seek might come to be. Remember also to be active in your own efforts, taking opportunities that come your way, watching for signs, and always taking responsibility for your intentions.

If you continue your conversation with the universe, declaring yourself clearly and openly, you cannot help but experience the magic of changing and being changed. 
Expanding Viewpoints.

Expanding Viewpoints.

Seeing the world from another perspective can introduce us to all sort of hidden treasures.


The ocean can look very different, depending on whether you are standing at the shore, soaring above in a plane, or swimming beneath its waves. Likewise, a mountain can look very different relative to where you are standing. Each living thing sees the world from its unique vantage point. While from your window you may be seeing what looks like a huge shrub, a bird in its nest is getting an intimate view of that tree’s leafy interior. Meanwhile, a beetle sees only a massive and never-ending tree trunk. Yet all three of you are looking at the same tree.  

Just as a shadow that is concealed from one point of view is easily seen from another, it is possible to miss a fantastic view. That is, unless you are willing to see what’s in front of you through different eyes. Seeing the world from another perspective, whether spatially or mentally, can introduce you to all sorts of hidden treasures. The root of the discovery process often lies in finding another way of looking at the world. The common human reaction to insects is one example. Spinning its web in a dark corner, a spider may seem drab, frightening, and mysterious. But seen up close weaving silver snowflakes between the branches of a tree, they can look like colored jewels.  

Sometimes, there are experiences in life that from your vantage point may seem confusing, alarming, or worrisome. Or there may be events that look insignificant from where you are standing right now. Try seeing them from another point of view. Bury your face in the grass and look at the world from a bug’s vantage point. Explore your home as if you were a small child. Take a ride in a small aircraft and experience the world from a bird’s eye view. Just as kneeling down sometimes helps you see more closely when you are looking for lost treasure, so can standing back help you appreciate the broader picture of what you are looking at. In doing so, you’ll experience very different worlds. 

Earthbound!

Earthbound!

Our bodies are living, breathing expressions of our consciousness and we may opt to treat it (us) as such. We can leverage gentle moves and breathing, to tap into the powerhouse of our bodies, and live in them (not despite of them).

Striking the right balance between our physical and spiritual aspects is one of the most challenging aspects of existence. We are dual beings by nature, spiritual entities bound to earth by physical bodies. In our lifetimes, we are charged with the duty of nurturing and tending both with equal devotion and love. Yet while both aspects of the self are deserving of honor and respect, there is a tendency for people who are more spiritually focused to ignore, avoid, or dismiss their bodies. Similarly, many individuals are entirely ensconced in the carnal realm and pay no attention to the needs of the soul. In both cases, an adjustment is in order.


We are whole only to the degree that we embrace both sides of our beings.

If the soul is the inward manifestation of our consciousness, the body is the living, breathing expression of that consciousness. The physical self provides the home in which the spiritual self takes root and flourishes. Just as we must tend to the seed of the soul to ensure that it grows strong, so, too, must we care for the protective shell that is the body to make certain it is capable of playing its role in our development. Though there will no doubt be times in our lives when we feel more comfortable focusing on the spiritual self or the physical self, denying the fundamental importance of one or the other can lead to ill health, emotional distress, and a sense of incompleteness. Both facets of the human experience play a vital role in our well-being.

The body and the soul are the yin and yang of our current reality. They are, at this point of human evolution, irreparably bound together, and many spiritual teachers agree that the body is one of the greatest vehicles through which to access the soul. In fact, many believe that our spirit has chosen to be embodied as an essential part of our spiritual development.


It is each of us responsibility (and honor!) to forge a marriage between the two, so that these diverse and distinct aspects bring out the best in each other, creating a vibrant, dynamic, and enjoyable whole.


Based on text by Madisyn Taylor.

My Special Gift.

My Special Gift.

We all have a genius within us and when one of us doesn’t develop or use our special gift, a cosmic void takes place.

Each of us is born with a specific genius that was bestowed upon us so we can do our part to make this world a better place. All of us have a role that we’re uniquely suited for. Imagine our planet without trees, oceans, or clouds. In this same way, when one of us doesn’t develop or use our special gift, a cosmic void takes place.

This unique talent or ability may be hidden from your own sight like a golden treasure buried under shifting sands. Often, we spend so much time dazzled by the talents of others that we can overlook our own gifts. It may even be that our unique ability is something we view negatively. Perhaps we find it difficult concentrating on any one subject for long; meanwhile, others are thrilled by our ability to weave various ideas throughout our conversations. Or, you might think of yourself as “frivolous,” when it’s likely your charming approach to life casts a light of inspiration that others can’t help but follow.

It’s important for all of us to try to find our special gift and discover how we can best express it. Ask others to name what they think is your most overlooked talent or character trait. Their answers may change your life.

Explore these riches that are yours to express, and you may find yourself helping others discover and develop their own blessings. Acknowledge and appreciate the gifts you see in those around you. Tell your neighbor that loves to garden how much her green thumb enlivens the whole block. Thank your coworker for always greeting your days together with a smile. Tell your close friends that their ability to listen makes your world a better place.

Our unique gifts are like golden rays of expression that can encircle the world with light.
My True Inner Voice.

My True Inner Voice.

The longer you listen to and believe your true inner voice, the stronger it will become.

Within each of us, there are numerous voices often that compete for our attention. It can be difficult to decide which one to listen to, particularly when their messages are all quite different, sometimes conflicting, and even alluring.

One voice, however, is the speaker of truth. Among all your inner voices, your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself. Conflict within oneself is often caused by dueling voices inside of each one of us. As we move through life, we get mixed messages from the various aspects of ourselves. Some of our voices, such as the naysayer or saboteur, can speak so loudly that they drown out the voice of truth.

Listening to your true inner voice — often the voice of understanding, support, and self-assurance — can help lessen and even resolve internal conflict.  

If you’re looking toward the future but your faith in your ability to succeed in life is wavering, you will benefit from finding and listening to your true inner voice. You can connect with it by remaining relaxed and alert, while listening carefully. If you have trouble distinguishing your true voice from the others, meditation may be helpful.

You may hear many voices as you meditate, but the one you should pay attention to is the one that speaks to you with love, understanding, and compassion. It will bolster your spirits and urge you to go after your dreams. And it will never cause confusion, remind you of past mistakes, or cause you to doubt yourself. 

The more you listen to and believe in what your true inner voice is telling you about your value and your potential, the stronger that voice will become. And the more you disregard the voices that can interfere with your resolve to succeed, the quieter those voices will become. Saying no to the voices that are judgmental and make you feel ashamed will help you stop being critical of your failures and afraid of success.

By finding and strengthening your true inner voice, you will be able to ignore internal conflict and pick out the one that speaks the truth. 
Text by Madisyn Taylor