It seems that everywhere we look, we are being sold a myth of fear, separation, and scarcity. The media continually reminds us that we are pitted against one another. In truth, however, we are one community, and all is well. There is enough, and we are enough.
When we bring the practice of collaboration and reciprocity into conscious view a kind of alchemy occurs. To make this magic happen, we need to shift our worldview from the “you-OR-me” world of scarcity and competition to the “you-AND-me” world of collaboration.
In a you-OR-me world, reciprocity and collaboration don’t fit. However, a you-AND-me world is full of collaboration and reciprocity! In that world, our resources are not only enough; they are infinite.
Through a myriad of examples from Mother Nature, we can see that different species of plants and animals already know how to coexist; each providing something essential to balance the environment resulting in an ecosystem that supports the whole of life. As in Nature, so too in our communities, especially now.
This global crisis has inspired many new forms of collaboration because we have had to become even more resourceful as we strive to support each other, our children, our families, and our businesses in these challenging times.
It’s so important that we “see no stranger” despite endeavors to drive wedges between us and to convince us otherwise.
Virtually every day of my life I witness the power of collaboration that bridges these so-called divides that the media continues to try to convince us of.
Truly, in our every breath we embody reciprocity.
Reciprocity is like the breath we breathe in—no more than what we need, and we breathe out exactly the amount that must be released.
Remember, in reciprocity, there is nourishment and joy. I am here for you, and you are here for me.
Based on text by Lynne Twist
Seeing the world from another perspective can introduce us to all sort of hidden treasures.
The ocean can look very different, depending on whether you are standing at the shore, soaring above in a plane, or swimming beneath its waves. Likewise, a mountain can look very different relative to where you are standing. Each living thing sees the world from its unique vantage point. While from your window you may be seeing what looks like a huge shrub, a bird in its nest is getting an intimate view of that tree’s leafy interior. Meanwhile, a beetle sees only a massive and never-ending tree trunk. Yet all three of you are looking at the same tree.
Just as a shadow that is concealed from one point of view is easily seen from another, it is possible to miss a fantastic view. That is, unless you are willing to see what’s in front of you through different eyes. Seeing the world from another perspective, whether spatially or mentally, can introduce you to all sorts of hidden treasures. The root of the discovery process often lies in finding another way of looking at the world. The common human reaction to insects is one example. Spinning its web in a dark corner, a spider may seem drab, frightening, and mysterious. But seen up close weaving silver snowflakes between the branches of a tree, they can look like colored jewels.
Sometimes, there are experiences in life that from your vantage point may seem confusing, alarming, or worrisome. Or there may be events that look insignificant from where you are standing right now. Try seeing them from another point of view. Bury your face in the grass and look at the world from a bug’s vantage point. Explore your home as if you were a small child. Take a ride in a small aircraft and experience the world from a bird’s eye view. Just as kneeling down sometimes helps you see more closely when you are looking for lost treasure, so can standing back help you appreciate the broader picture of what you are looking at. In doing so, you’ll experience very different worlds.
|Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. We disregard our natural rhythms because it seems we have to just to keep up. In truth, rushing never gets you anywhere but on to the next activity or goal. |
Slowing down allows you to not only savor your experiences, but also it allows you to fully focus your attention and energy on the task at hand. Moving at a slower place lets you get things done more efficiently, while rushing diminishes the quality of your work and your relationships.
Slowing down also lets you be more mindful, deliberate, and fully present. When we slow down, we are giving ourselves the opportunity to reacquaint ourselves to our natural rhythms. We let go of the “fast forward” stress, and allow our bodies to remain centered and grounded. Slowing down is inherent to fully savoring anything in life. Rushing to take a bath can feel like an uncomfortable dunk in hot water, while taking a slow hot bath can be luxuriant and relaxing. Cooking, eating, reading, and writing can become pleasurable when done slowly. Slowing down lets you become more absorbed in whatever it is you are doing. The food you eat tastes better, and the stories you read become more alive.
Slowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace.
The moments we choose to live in fast forward motion then become a conscious choice rather than an involuntary action.
Learning to slow down in our fast-moving world can take practice, but if you slow down long enough to try it, you may surprise yourself with how natural and organic living at this pace can be.
Text by Madisyn Taylor
|Remembering who we really are is the first step in awakening to our spiritual path.|
Throughout the journey from birth to death, many people choose to question life, strive for improvement, seek out knowledge, and search for the divine. Simply put, this is the essence of spirituality.
One’s spiritual practice can take on many forms, because embracing the spiritual is a very personal pursuit. While many people do relate their spirituality to a God or Goddess, this quest for the divine, or oneness with the universe, always springs from within. It doesn’t matter where you find your spiritual path.
We are all fundamentally spiritual beings and the essence of that lies in knowing one’s true self and finding a peace that comes from within rather than the outside world. It is in remembering this that we awaken to our personal path.
The spiritual path springs forth from a daily routine that reaffirms our personal connection with a purpose or a way of life. Practicing compassion, gratitude, appreciation, forgiveness, generosity, meditation, and taking care of one’s wellbeing can all be a part of one’s spiritual life. If you are new to exploring your personal spirituality, remember that this is a process. You may want to spend a few moments each day giving yourself a spiritual gift. Try a new form of meditation, visit a sanctuary, or explore a specific deity.
Accepting the importance of spirituality can be a healthy decision, because a spiritual practice tends to include habits that promote healthy living. Take the time to carefully determine the action, thought, and ritual that most speaks to your soul.
Remember that your most profound spiritual experiences may also come from the simple intricacies that make up your life. See the interconnectedness of all things.
As you explore your “inner work,” you will be walking your spiritual path and feeling your oneness with the universe.
|The longer you listen to and believe your true inner voice, the stronger it will become.|
Within each of us, there are numerous voices often that compete for our attention. It can be difficult to decide which one to listen to, particularly when their messages are all quite different, sometimes conflicting, and even alluring.
One voice, however, is the speaker of truth. Among all your inner voices, your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself. Conflict within oneself is often caused by dueling voices inside of each one of us. As we move through life, we get mixed messages from the various aspects of ourselves. Some of our voices, such as the naysayer or saboteur, can speak so loudly that they drown out the voice of truth.
Listening to your true inner voice — often the voice of understanding, support, and self-assurance — can help lessen and even resolve internal conflict.
If you’re looking toward the future but your faith in your ability to succeed in life is wavering, you will benefit from finding and listening to your true inner voice. You can connect with it by remaining relaxed and alert, while listening carefully. If you have trouble distinguishing your true voice from the others, meditation may be helpful.
You may hear many voices as you meditate, but the one you should pay attention to is the one that speaks to you with love, understanding, and compassion. It will bolster your spirits and urge you to go after your dreams. And it will never cause confusion, remind you of past mistakes, or cause you to doubt yourself.
The more you listen to and believe in what your true inner voice is telling you about your value and your potential, the stronger that voice will become. And the more you disregard the voices that can interfere with your resolve to succeed, the quieter those voices will become. Saying no to the voices that are judgmental and make you feel ashamed will help you stop being critical of your failures and afraid of success.
By finding and strengthening your true inner voice, you will be able to ignore internal conflict and pick out the one that speaks the truth.
When we sincerely give our thanks—telling others, “We appreciate you”—the message delivered is, “You are loved.”
And it’s a gift that goes both ways. As we express our thanks, we are uplifted—often as much as the person being appreciated. Indeed, true gratitude is one of life’s most precious treasures.
Here are some thoughts:
· The gift we never return. We’ve all had this experience: giving someone a gift and waiting for the wrapping paper to be removed and the box opened. Nervous and a little uncertain, and even to hedge our bets, we whisper when no one’s listening, “There’s a gift receipt at the bottom if you want to take it back.” Not so with the gift of pure, unadulterated appreciation. There are no receipts, no strings attached. This is not layaway for some future obligation. It’s all gratitude. People should not need to read the tea leaves in an email or a text—anxiously interpreting the emoji or discerning the meaning of a period after “thank you” instead of an exclamation point. When we are truly thankful, there should be no doubt about it. Others can feel it, in our words and in our actions. This gift never gets returned.
· Class is always in session. We never really get out of sixth grade. Think about it—we still want to be liked, to be accepted, to get picked for the team, to be appreciated. And there are other lessons from elementary school that continue to make an impact: Just because a child sits down when a teacher tell them to, that doesn’t mean they are sitting down in their minds. It’s the teacher’s job to help them make that choice. It may be the same in the workplace today. And the key to unlocking motivation and discretionary energy is expressing gratitude for what people do. The lesson: leadership truly is a matter of the heart—and we always need to be learning the language of appreciation.
· Our attitude is always our altitude. When one person says thank you, it can set off a positive chain reaction. The reason lies in emotional intelligence (EI): When we develop and express our EI, we transmit more positive feelings such as gratitude than negative ones. It’s like a spark that ignites as others respond. Moods shift and positivity elevates everyone. Then our attitudes truly become our altitude.
· The power of one. A quotation from Edward Everett Hale, a 19th century social reformer and minister, reads: I am only one; but still I am one. I cannot do everything; but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do. Over the past year, these words have taken on so much meaning about the importance of one. No matter how powerless we may feel, no matter how big the problems in the world, we can still do that “something” that we all can do. We can show genuine caring and gratitude.
Gratitude is a a life-changing attitude/ skill/ intention/ state (whatever you may want to describe it), and also a world-changing force.
Based on text by Gary Burnison
We all have a story to tell, whether we publish it or keep it for just ourselves or family; allow yourself to be heard.
Everyone, at one time or another, has wanted to express his or her story.
Writing a memoir to read privately, share with family or friends, or publish is an emotionally satisfying way to gain perspective on your experiences while sharing your unique voice. We’ve all experienced feelings and events in our lives that we are longing to write down. Giving in to that urge can give you an outlet for purging any frustration, anxiety, or long-dormant feelings.
No one else has to read it. You may even want to write your story without reading it right away. Satisfying the need to tell your story is not predicated upon your writing ability. It does, however take effort to write down the truth in detail. Your memories, captured on paper as descriptive scenes, sights, sounds, and scents, may at first seem disconnected or incomplete. But rest assured that you possess the ability to shape your recollections into stories.
Everyone wants to be heard. Reading your story to others can meet that need. Writing your story can also help you understand your life experiences. And when you finish writing, you may be surprised at what you have accomplished. Your story can encompass as much or as little of your life as you prefer. You may surprise yourself with new insights, or you may find yourself exploring your roots, your identity, and your future through your words. Allow your writing to guide you and write as truthfully as possible. Don’t worry about what others will think of your personal journey, your style of writing, or your words.
As you write, remember to have compassion for yourself, particularly when writing about traumatic events. If you are a young person, you can add to your life story as you grow older. Your writing may help family members know you better, or they may understand themselves more through reading about your experiences.
More importantly, you are expressing yourself in a permanent way, giving a gift to yourself, and letting your voice be heard.
Look for patterns that you can embed in your life.
— Read on www.wellandgood.com/blue-zone-guide/