Earthbound!

Earthbound!

Our bodies are living, breathing expressions of our consciousness and we may opt to treat it (us) as such. We can leverage gentle moves and breathing, to tap into the powerhouse of our bodies, and live in them (not despite of them).

Striking the right balance between our physical and spiritual aspects is one of the most challenging aspects of existence. We are dual beings by nature, spiritual entities bound to earth by physical bodies. In our lifetimes, we are charged with the duty of nurturing and tending both with equal devotion and love. Yet while both aspects of the self are deserving of honor and respect, there is a tendency for people who are more spiritually focused to ignore, avoid, or dismiss their bodies. Similarly, many individuals are entirely ensconced in the carnal realm and pay no attention to the needs of the soul. In both cases, an adjustment is in order.


We are whole only to the degree that we embrace both sides of our beings.

If the soul is the inward manifestation of our consciousness, the body is the living, breathing expression of that consciousness. The physical self provides the home in which the spiritual self takes root and flourishes. Just as we must tend to the seed of the soul to ensure that it grows strong, so, too, must we care for the protective shell that is the body to make certain it is capable of playing its role in our development. Though there will no doubt be times in our lives when we feel more comfortable focusing on the spiritual self or the physical self, denying the fundamental importance of one or the other can lead to ill health, emotional distress, and a sense of incompleteness. Both facets of the human experience play a vital role in our well-being.

The body and the soul are the yin and yang of our current reality. They are, at this point of human evolution, irreparably bound together, and many spiritual teachers agree that the body is one of the greatest vehicles through which to access the soul. In fact, many believe that our spirit has chosen to be embodied as an essential part of our spiritual development.


It is each of us responsibility (and honor!) to forge a marriage between the two, so that these diverse and distinct aspects bring out the best in each other, creating a vibrant, dynamic, and enjoyable whole.


Based on text by Madisyn Taylor.

thread

thread

noun

a fine cord of flax, cotton, or other fibrous material spun out to considerable length, especially when composed of two or more filaments twisted together.

  1. twisted filaments or fibers of any kind used for sewing.
  2. one of the lengths of yarn forming the warp or weft of a woven fabric.

verb 

  1. to thread one’s way, as through a passage or between obstacles
  2. to move in a threadlike course; wind or twine.

Is it that something is missing or that something is not flowing properly?

I’ve lately realized that more that looking for something I lack, the journey is to open the channels to allow energy to flow in and out, up and down, connecting different layers within myself and around me.

It surprised me to learn that physiologically it’s not that “we breathe”, it’s rather that we just produce a change in pressure in our body that permits the Universe to “breathe us”. Revealing, right?

Instead of muscling through, just produce a small change in the pressure and let the thing, whatever it is, to manifest.

I heard, deeply in my heart, one of my yoga teachers saying that to be able to relax and surrender, our body needs to feel supported.

The guiding principles that apply to the body also apply to the mind.

The body follows the mind, the mind follows the breath, another yoga teacher says.

S/he who masters the breath, masters the world, yoga tradition teaches.

I add that also what happens in the body happens in the mind… and in the organization.

So, s/he who masters the breath, masters her/his organizational journey.

The breath is probably the only thing we can control. The respiratory system is the only in the human body that is autonomous AND conscious. So hardly the one thing we can really influence is our breathing pattern and how much and how long to focus our attention (ergo our mind) on our breath.

I remember a colleague in my former job telling that she loved to scuba dive because she knew she needed to pace and relax her breathing to count with enough oxygen in her tank. Besides, she could clearly listen to herself breathing, and the sound soothed her. Beautifully said!

My two cents today: when things start to spin crazy and I close my grip -in my throat, between my shoulder blades, in my belly- trying to control the uncontrollable-  I just turn to my breath and smooth its rough edges. And stay there for a few minutes.

Breathing in, I am Here. Breathing out, I am Now.