Change can enter our lives silently, and this change can be just as important as change we have worked hard for.
We all see things about ourselves, our relationships, and our world that we want to change. Often, this desire leads us to take action toward inner work that we need to do or toward some external goal. Sometimes, without any big announcement or momentous shift, we wake up to find that change has happened, seemingly without us. This can feel like a miracle as we suddenly see that our self-esteem really does seem to be intact, or our partner actually is helping out around the house more. We may even wonder whether all of our hard work had anything to do with it, or if it just happened by way of grace.
As humans, sometimes we have relatively short attention spans, and we can easily lose track of time. We may worry about a seedling in a pot with our constant attention and watering for several weeks only to find ourselves enjoying the blooms it offers and wondering when that happened, and how we didn’t notice it. Nature, on the other hand, has infinite patience and stays with a thing all the way through its life. This doesn’t mean that our efforts play no part in the miracle of change–they do. It’s just that they are one small part of the picture that finally results in the flowering of a plant, the shifting of a relationship, the softening of our hearts.
The same laws that govern the growth of plants oversee our own internal and external changes. We observe, consider, work, and wonder, tilling the soil of our lives, planting seeds, and tending them. Sometimes the hard part is knowing when to stop and let go, handing it over to the universe. Usually this happens by way of distraction or disruption, our attention being called away to other more pressing concerns. And it is often at these times, when we are not looking, in the silence of nature’s embrace, that the miracle of change happens.
We all desire to find our tribe, a community of those that feel comfortable to us and nurture our journey.
Part of being human is the search for an individual identity. Bound to this strong need to establish a unique persona, however, is an equally intense desire for acceptance. It is when we find our individual tribes that both are satisfied. Our tribe members are those people who accept us as we are without reservation and gladly accompany us on our journeys of evolution. Among them, we feel free to be our imperfect selves, to engage unabashedly in the activities we enjoy, and to express our vulnerabilities by relying on our tribe for support. We feel comfortable investing our time and energy in the members of our tribe, and are equally comfortable allowing them to invest their resources in our development.
The individuals who eventually become members of your unique tribe are out there in the wide world waiting for you. You are destined to find them, one by one, as you move through life. Sometimes your own efforts will put you in contact with your future tribe members. At other times, circumstances beyond your control will play a role in helping you connect with your tribe. If you look about you and discover that you are already allied with a wonderful and supportive tribe, remember that there are likely many members of your tribe you have not yet met. On the other hand, if you feel you are still living outside of your tribe, broadening your horizons can help you find your tribe members.
However your life develops after you come together with your tribe, you can be assured that its members will stand at your side. On the surface, your tribe may seem to be nothing more than a loose-knit group of friends and acquaintances to whom you ally yourself. Yet when you look deeper, you will discover that your tribe grounds you and provides you with a sense of community that ultimately fulfills many of your most basic human needs.
True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion.
Compassion is the ability to see the deep connectedness between ourselves and others. Moreover, true compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion. When we first begin to practice compassion, this very deep level of understanding may elude us, but we can have faith that if we start where we are, we will eventually feel our way toward it. We move closer to it every time we see past our own self-concern to accommodate concern for others. And, as with any skill, our compassion grows most in the presence of difficulty.
We practice small acts of compassion every day, when our loved ones are short-tempered or another driver cuts us off in traffic. We extend our forgiveness by trying to understand their point of view; we know how it is to feel stressed out or irritable.
The practice of compassion becomes more difficult when we find ourselves unable to understand the actions of the person who offends us. These are the situations that ask us to look more deeply into ourselves, into parts of our psyches that we may want to deny, parts that we have repressed because society has labeled them bad or wrong. This is where the real potential for growth begins, because we are called to shine a light inside ourselves and take responsibility for what we have disowned. It is at this juncture that we have the opportunity to transform from within.
This can seem like a very tall order, but when life presents us with circumstances that require our compassion, no matter how difficult, we can trust that we are ready. We can call upon all the light we have cultivated so far, allowing it to lead the way into the darkest parts of our own hearts, connecting us to the hearts of others in the understanding that is true compassion.
Being aware of the connection between all things can help you in terms of the broader effect you may be creating.
There are times when we may feel disconnected from the world. Our actions can seem like they are of no major consequence, and we may feel like we exist in our own vacuum. Yet, the truth is that our simplest thought or action — the decisions we make each day, and how we see and relate to the world — can be incredibly significant and have a profound impact on the lives of those around us, as well as the world at large.
The earth and everything on it is bound by an invisible connection between people, animals, plants, the air, the water, and the soil. Insignificant actions on your part, whether positive or negative, can have an impact on people and the environment that seem entirely separate from your personal realm of existence. Staying conscious of the interconnection between all things can help you think of your choices and your life in terms of the broader effect you may be creating.
Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough that what we do and say can reverberate through the lives of people we may never meet. Understanding that you are intimately connected with all things and understanding your power to affect our world can be the first step on the road to living more consciously.
“Every wall is a door. Let us not look for the door and the way out anywhere but the wall against which we are living.”
Since hearing these words, I’ve been pondering the implications of this idea for leadership, business, and life.
Implication 1: Assume the wall is the door.
When facing a wall, my first assumption is that the wall blocks my progress. But what if that wall is actually a door that leads me to something unanticipated? What if that wall actually provides the only door to where I need and want to go? Overcoming my initial reaction to walls as hinderances to progress will require me to think differently. But if I change my assumptions and view each wall as a door, I will definitely react, think, and act different.
Implication 2: Ask how the wall is the door.
I know walls when I see them. Until now, I’ve never forced myself to ask, “How is this wall the door?” Yet in my experience, walls have often been doors. Professional challenges have often directed me to breakthrough solutions. Business crises have forced me to consider options I would have never evaluated. Painful changes have ended up opening new possibilities. I’m not saying it’s always easy to figure out how the wall is the door. I do believe it is helpful and power to ask the question.
Implication 3: Consider why the wall is the best door.
If a wall includes a built-in, clearly visible door, I’m going through the door. As I do so though I submit my journey to whoever decided to place that door in that location. But what if the door-maker’s path limits me? What if his door points me to the easier path that leads me far from what I might have otherwise discovered? Isn’t it possible that the better things, the scarcer treasures would be less visible to the common traveler, hidden on the other side of the wall with no apparent access? I can view the wall as my best door because it will lead me to what is different, overlooked, and potentially valuable.
Implication 4: Count the wall a good gift.
What if the wall opens the path to opportunities? What if the wall is the only lens through which to see what would otherwise not be seen? What if the wall is purposeful, personal, a friend, and a guide to direct you to good places? If so, I should welcome walls, not because they block me but because they point us in the direction of discovery.
Implication 5: Prioritize walls over doors.
In business, differentiation rules. So how did the entrepreneurs, the builders of small businesses, and visionary leaders of great corporations find their breakthroughs? They went through a wall. This doesn’t mean they blew up the wall. More than likely, they did not discover a door in the wall others had overlooked. Instead, they faced the same wall others had seen and saw something different — a way in which the wall itself was a door to an opportunity. Open doors offer little of value. If you want a sustainable difference for your business, pick a wall.
The Hope of the Wall
A few years ago, I hit a professional wall that resulted in a new direction in my career. The experience unsettled me initially and caused me to question many things. Looking back, I now see how that wall was my door. Days now are far different from my life on the other side of the wall I hit, but I love life on this side of the wall. Much remains to be done. The path forward is less predictable. But all is well with my soul. For me, the wall was the door.
In the early days of the pandemic, it seemed smart to press pause on major decisions; it’s not ideal to make big changes in the midst of a crisis. But now, several months in, many people are facing difficult decisions — involving relationships, careers, children, health and more — that can no longer be ignored.
“The advice of not making decisions when you’re under stress is great for someone who is in a short-term traumatic experience where there’s an end to it,” says Kimberly Diggles, a licensed marriage and family therapist. But with no end to the pandemic in sight, particularly here in the United States where the number of coronavirus cases remains high, Diggles says it may not be possible or healthy to leave big decisions on the back burner. Instead, she and the other experts with whom we spoke recommend a proactive, mindful approach. Here are their tips for decision-making during the pandemic and other stressful circumstances.
Assess the moment
Stress can negatively affect our cognitive performance, so try not to rush into a decision during a tense or fearful moment.
“When we perceive a threat in the environment, the amygdala” — often referred to as the fear center of the brain — “becomes overactivated,” says Sunita Sah, an organizational psychologist, expert on decision-making and professor of management studies at the University of Cambridge. “At the same time, the emotional regulation center of the brain is underactivated and the prefrontal cortex — which is required for thinking — is also underactivated, which makes it very difficult to think clearly.”
Taking a beat to bring down your heart rate can help. You need to feel less afraid to make a good decision, Sah says. “If you’re feeling really stressed or traumatized, try not to make an instant decision. The first step is to get some distance.”
For people who work in high-pressure environments — such as Elizabeth Clayborne, an emergency medicine physician at the University of Maryland Prince George’s Hospital Center — swift decisions are often necessary. But equally important, Clayborne says, is the self-awareness to recognize when you need to regroup. “I work in an environment where mistakes cost lives. So I have to be diligent to know that I’m always performing to the best of my abilities,” she says. “In the ER where there isn’t really a time to break, I have to be creative to create the space I need to think.” That may mean something as simple as walking to the cafeteria or getting something to drink, she says. Taking a moment, even briefly, to stop or step away is a small action that can make a massive difference, allowing you to reset and then “re-engage in a more focused manner,” Clayborne adds. Pausing can also prevent you from falling into another effect of stress: binary thinking (limiting yourself to just two options).
You wouldn’t take a road trip without gas in the tank, so try to avoid embarking on a big decision when you’re running on empty. This advice might seem obvious, but Diggles and Clayborne say that it’s common for people — particularly in places with a strong hustle or busy culture — to unintentionally skimp on the basics. Missing out on meals and sleep “shouldn’t be a badge of honor,” Diggles says. “Give your body a chance and give your brain the energy it needs.”
In addition to fueling your physical body, take a proactive approach to your mental health. Diggles suggests finding a grounding activity (her current favorite: yin yoga) that will relax your mind in a way that allows you to “practice being mindful and intentional with your thoughts” so that when you start to feel anxious or you’re faced with a decision, you have the ability to talk yourself through it.
High-impact decisions deserve your undivided attention, says Cassandra Shuck, an entrepreneur who has launched several successful businesses. “A lot of times when we’re making a decision, we’re often multitasking and don’t give it the full stage.” She suggests blocking out time in your schedule for a “one-on-one meeting with yourself.”
Don’t show up to your meeting empty-handed; prepare a list of questions to help you think through options and visualize a variety of outcomes. Here are some prompts to get you started:
Is this a time-sensitive decision? This can help you prioritize according to urgency and determine if something can be put off. “Buying a new car, for example, may not be time-sensitive. There will always be cars on the lot to buy,” Diggles says. “But something like IVF or trying to decide whether you’re going to home-school your kids or go back to work, those may be time-sensitive.”
What type of energy does it require, and do you have the capacity for that right now? Your capacity may fluctuate day-to-day, Diggles says, so what you need to consider is whether, on average, you would have the bandwidth to carry out the decision once it’s made.
Is it something you were thinking about pre-pandemic? Consider whether the decision was already on your radar. Diggles says asking this question can help you determine whether you’re making a choice to ease uncomfortable feelings related to the pandemic or to move something forward that’s important to you. Avoid making “reactive decisions,” she says.
What might the choice look like down the road? Who does it affect? What happens if you succeed or fail? Shuck suggests fast-forwarding mentally to your future and imagining what it’d be like to look back on your life. Allowing yourself to take this view can provide insight into whether and in what ways this decision is important. And, she says, don’t discount your intuition. While all of the experts warn against making impulsive decisions, they acknowledge that your “gut” reaction can alert you to something significant. “Gut reactions give you information,” says Sah, the organizational psychologist, and when it comes to high-impact, personal decisions, “people have to think about different scenarios and their own comfort with risk-taking.” So, she says, we need both an intuitive, emotional response and a slow, deliberative approach to make good decisions.
What are your biggest fears about making this decision? Diggles recommends doing some “reality testing” on your fears to gauge whether they are genuine possibilities or if your brain is serving up overgeneralizations and binary thinking.
Don’t go it alone
Once you’ve had a chance to think through things on your own, seek support and a sounding board.
A friend, therapist or health-care provider can introduce possibilities you may not have considered. Diggles says this is particularly important but also challenging when making decisions during tough times. “When you’re in the middle of a trauma, the last thing that you want to do is go to something unfamiliar. That can be scary … and it takes bravery to consider options you haven’t before.”
If possible, Sah says, in addition to a support system, invite the insight of people who think differently from you to introduce “cognitive diversity” into the mix. But be discerning, she says: Consider the source and their potential biases. She also recommends physically separating yourself from the advice-giver before you make a decision, if possible, to reduce the effects of “insinuation anxiety” — the concern that rejecting advice will signal distrust to the adviser. Invite input but then make the decision in private if possible. “Even just a few minutes [apart from the advice-giver] really helps you to understand what your own preferences are,” Sah says. “If you need time and space, ask for it.”
If you’re hesitant to seek out advice and lean on others, ask yourself why — and try to push past the tendency to withhold. Oftentimes due to social conditioning or expectations, “women especially do a lot of silent suffering,” Clayborne says. “I don’t think we should feel guilty about asking for support.” She knows firsthand the value of a support system in navigating difficult decisions and uncharted territory: Clayborne was seven months pregnant when the coronavirus arrived in the United States and she continued working in the emergency department of one of the hardest-hit hospitals in Maryland. Two other colleagues were pregnant at the same time and, in facing so many unknowns, the three leaned on each other (and have all since delivered healthy baby girls).
Do your best with what you’ve got
Once you’ve laid out your options, you may find none of them are ideal. “Sometimes it might seem like there’s no good solution and anything you choose is going to leave you at a loss of something,” Diggles says. But if a decision must be made, take a moment to acknowledge sadness about the circumstances that have forced you to make this choice, and mourn the loss.
The good news, Sah says, is that once you’ve decided something, you may experience relief. Whereas, if you’re still hung up on making the decision after you’ve done your research, collected insight and weighed your options, that can lead to the added anxiety of being stuck in “analysis paralysis.”
And once you’ve made a decision, says Shuck, the entrepreneur, go all in. “When you make a decision, most of what matters is actually how you carry it out,” she says. If you halfheartedly commit, the outcome will likely reflect that.
Although decision-making can feel exceptionally difficult right now, times of trauma and upheaval can also provide clarity and unanticipated opportunities to pay attention to and accelerate things that are important to us. “Sometimes traumatic events can be a catalyst for moving us forward,” Diggles says. For example, “we’re seeing that with Black Lives Matter.” (After the police killings of George Floyd and other Black Americans, several million people in the United States took part in protests; the New York Times reported Black Lives Matter may be the largest movement in this country’s history.)
Significant change is possible on an individual level as well. A number of Shuck’s businesses have sprouted from times of trauma; two weeks after delivering a stillborn baby, she launched a doula and bereavement business, and two months after giving birth to her daughter and struggling with breastfeeding, she created a lactation cookie company. In both instances, she says her healing process led to helping others on their journey.
“Remember that one of our best human strengths is our ability to bounce back,” Clayborne, the emergency medicine physician, says. “I see it at work — human beings impress me every day, people survive and manage things that I can’t even imagine sometimes. I know people are scared for a number of reasons, but I’ve always felt that I see the true human spirit shine through most brightly when we’re challenged and there are uncertainties like what we’re experiencing right now. We are a resilient species, and I expect great things in the future.”
As we live, we will go through the processes of opening to new information, integrating it, and stabilizing our worldview.
Living in an information age, it is easy to become overwhelmed by the constant influx of scientific studies, breaking news, and even spiritual revelations that fill our bookshelves, radio waves, and in-boxes. No sooner have we decided what to eat or how to think about the universe than a new study or book comes out confounding our well-researched opinion. After a while, we may be tempted to dismiss or ignore new information in the interest of stabilizing our point of view, and this is understandable. Rather than closing down, we might try instead to remain open by allowing our intuition to guide us.
For example, contradictory studies concerning foods that are good for you and foods that are bad for you are plentiful. At a certain point, though, we can feel for ourselves whether coffee or tomatoes are good for us or not. The answer is different for each individual, and this is something that a scientific study can’t quite account for. All we can do is take in the information and process it through our own systems of understanding. In the end, only we can decide what information, ideas, and concepts we will integrate. Remaining open allows us to continually change and shift by checking in with ourselves as we learn new information. It keeps us flexible and alert, and while it can feel a bit like being thrown off balance all the time, this openness is essential to the process of growth and expansion.
Perhaps the key is realizing that we are not going to finally get to some stable place of having it all figured out. Throughout our lives we will go through the processes of opening to new information, integrating it, and stabilizing our worldview. No sooner will we have reached some kind of stability than it will be time to open again to new information, which is inherently destabilizing.
If we see ourselves as surfers riding the incoming waves of information and inspiration, always open and willing to attune ourselves to the next shift, we will see how blessed we are to have this opportunity to play on the waves and, most of all, to enjoy the ride.
The question “How are you?” has long been a go-to greeting, a way to spark a bit of small talk. But this year, as our lives have been impacted by a myriad of challenges — the coronavirus pandemic, social unrest, political stress, and more — we have an opportunity (and need) to deepen our connections with others. And asking more meaningful questions can help spark those productive, compassionate conversations.
We asked our Thrive community to share with us thequestions they’re asking others right now that are strengthening their connections. Which of these will you start asking others?
What’s something you’re excited about?
“Asking someone what they’re passionate about at the moment can be a great conversation starter. Even before the pandemic, my favorite conversation opener was, ‘What’s something you’re excited about right now?’ It’s open-ended enough for someone to talk about their work, their favorite TV show, or anything else that they’re loving at the moment. I love watching someone’s face light up when they get to talk about something that excites them.”
—Craig Inzana, content creator, Omaha, NE
What’s been keeping you busy?
“I’ve recently found that asking people more specific, but not intrusive, questions leads to a more authentic exchange. Some of my go-to questions are asking people what’s been keeping them busy lately, how they’ve been spending their time, or even asking about movies or books they’ve come across lately. Since there is so much stress and uncertainty in many people’s lives, striking the balance between curious and compassionate is key.”
—Marta Chavent, change and management consultant, France
What have you learned about yourself lately?
“I have enjoyed asking people, ‘What is the biggest thing you learned about yourself this year?’ Not only have I realized that they usually open up and are willing to share personal stories, but they also get excited about sharing something positive related to personal growth. I find that asking this question always leads to very vulnerable conversations.”
—Isabelle Bart, marketing director, Orange County, CA
How are you feeling?
“One thing I try to always ask my family and friends is how they are feeling emotionally and mentally. As someone who has struggled with depression and anxiety, I know that when you are in the depths of the fog, it’s easy to just say, ‘Yeah, I am good’ when someone asks how you are. But taking things a bit further and asking how someone is feeling shows that you understand that feelings are more complex than just being ‘fine.’ It also helps the other person know that they can confide in you if they need.”
—Melinda Jackson, Raleigh, NC
How are your spirits today?
“The number one question I am asking everyone in my life, from family, friends, clients, and strangers, is ‘How’s your spirit today?’ At first, people are surprised, because it’s usually the first time they’ve been asked that question. But once they take a moment to reflect, they openly share, and always thank me for asking. They often say that it’s the first time they’ve stopped to reflect on their spirit in a long time. It’s a question that grounds us in the present moment.”
—Nory Pouncil, self-awareness coach, Fort Lauderdale, FL
What are you doing to care for yourself right now?
“Since I’m working with clients consistently on often long-term projects, I like to check in first by asking others what they are doing to care for themselves right now. It’s a good conversation starter to get people thinking about how they are tending to their own self-care and well-being, even as they work on external goals and projects.”
—Henna Garrison, life coach and educator, Sicily, Italy
How can I help support you?
“I am finding power in the leadership question, ‘How can I help support you?’ This simple question cuts through organizational hierarchies and helps us meet the person where they are at that moment in time. Most often, people don’t have an immediate answer because we aren’t terribly good at asking for help. But if you ask the question, and then sit in the silence for a few seconds, people realize you’re there for them now and later when needed.”
—-Donna Peters, career coach, podcast host, lecturer, Atlanta, GA
What have you been cooking?
“‘How are you?’ is typically the first question we think of, but a more meaningful one I ask, especially to my 79-year-old mom is, ‘What are you cooking today?’ Talking mutually about what we cook that day or week is always heartwarming, and it’s a great conversation starter. Exchanging recipes and sharing ideas on dishes based on seasonal ingredients gives us a sense of safety and closeness as we share those small but essential everyday things, putting the stressors of the pandemic aside for a moment.
—Esin Sungur, Brand Consultant, İstanbul-Turkey
What are you grateful for right now?
“One question that I’ve been asking lately is, ‘What is something that you are grateful for during this time?’ How we frame things can often elicit certain feelings because it asks for the person to focus on something in particular. In this case, that would be things that bring joy, gratitude, and connection. When we face challenging times, I always find it helpful to remind ourselves what we should be centering on, and that starts with gratitude.”
—Simon Tam, author and musician, Cincinnati, OH
What are you looking forward to?
“I prefer asking this question these days instead of ‘How are you.’ I find that itgives whomever I’m speaking with space to assess their answer and reflect. Rather than a thoughtless ‘fine’ or ‘meh,’ their answer is typically more thoughtful and it helps them stay optimistic during this time. This question creates opportunities for engagement that move static conversations into more meaningful directions.”
—Ampy Basa, community director and HerSpace, Oslo, Norway
What’s been the highlight of your day?
“The questions we ask one another can spark a sense of validation and connectivity. I’ve been asking people, ‘What has been the highlight of your day?’ This question shifts the focus away from the expected ‘how are you?’ and ‘I am fine’ interchange, and instead makes the receiver of this question really think about what has brought them a sense of meaning and fulfillment that day. It’s a great conversation starter and an energy-booster. I find that it’s also a great opportunity to focus on our small wins.”
—Randi Levin, transitional life strategist, NJ/ NY
What question is helping you connect with others right now?
The world changed for all of us in the first quarter of this year. All of the plans we had in place for 2020 were disrupted as the coronavirus spread around the world. Our well-thought-out goals to grow and develop were quickly set aside as we switched gears to simply get through the day. We all became agile, adaptive, and reactive, changing strategies as the situation demanded.
“Now that we have a better sense of what we are up against, that this will be a marathon and not a sprint, we need to take a look at where we stand. What are our goals for moving forward into the next 18 months?”
When setting goals, Blanchard suggests a three-step formula:
Assess your current situation.
Decide where you want to be, keeping in mind your new reality.
Outline a clear first step that’s achievable.
Assessing your current situation
“COVID has put a lot of pressure on us. And when pressure is applied, cracks form along fault lines. It’s likely that frailties you may have had before this have flared up. Many of us are familiar with the typical coping strategies of overeating, overdrinking, or binge-watching TV shows. But other, more subtle tendencies, especially those connected to core personal needs—such as the need to control or the need to judge—can rear their heads when life is disrupted. It is really important to pay attention to these tendencies so that they don’t inadvertently run the show.
“Do you know where your fault lines are? Have you noticed your frailties? Addressing them starts with naming them and claiming them. Bring your limiting coping mechanisms under control and shore up those frailties. If a coping strategy is getting the best of you, get some support from a friend, a significant other, or your manager. Find small ways to get your needs met that don’t cause you to alienate others.”
Decide where you want to be
Next, get back to your original vision of who you wanted to be, says Blanchard.
“We can’t do everything at the same time, so it is important to use your values—what you say is important to you—to decide which part of your vision is most significant right now. If you have never done purpose work (often referred to by Simon Sinek as finding your “WHY”), now is the perfect time to give it some thought.
“When creating a vision for your team, or possibly reclaiming it after being knocked off course, you might think about asking team members: What is our purpose? What have we lost in the last few months that we should try to get back? What have we never had that, if we had it, would make us stronger and more likely to achieve our purpose?
“Asking questions like these will do two things: (1) generate feedback you may need to hear; and (2) help your team members to reconnect with the powerful basics that will drive the changes needed to get moving in the right direction.”
Outline a clear first step
This is where you turn the vision into action, says Blanchard.
“Think: What is the first thing I can do that is a manageable task and has a beginning, middle, and end? An example might be to complete a ten-minute workout on a free workout app between ending your workday and getting dinner started. Your first task should be small and completely doable.
“The best way to ensure that you will actually take your first step is to find a buddy who will also do it, or who will do something else they commit to during that same ten-minute period. You can easily sabotage yourself by making the task too big or too involved. The key is to choose something you can succeed at right away—because there is nothing quite so compelling as success.”
Take action now
In any case, it’s getting started that counts says Blanchard.
“It has been a challenging year—but perhaps the time has come to commit to our own growth and development.”
That’s great advice. Abraham Maslow famously said, “You will either step forward into growth or you will step back into safety.” To the degree that each of us can see the road before us, let’s take that step forward by rediscovering our purpose, taking a realistic view of our current situation, and committing to action!
By David Witt, based on the work of Ken and Madelaine Blanchard.
When we live fully in the moment, there is an aliveness that comes easily.
When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated.
This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don’t enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.
Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it’s pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.
The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us.
When we are fully present, we give and receive aliveness in equal measure.
For today, try to be fully present in your daily activities and watch a new reality open for you.