As I find stillness in the movement, I am aware of what comes to my encounter and welcome it, instead of grasping for what i long. As sensations and emotions cross myself in my yoga class, they pass through and continue their path forward . They come and go, i find them (or they find me!) and I lose them (or they do what they have to and accomplish their mission and move on). It is impactful, empowering, energizing. It is a metaphor of life, and a living testimony to the impermanence that buddhism talks about. Because of impermanence, life is full of meaning.